break up recovering
© Love Matters | Rita Lino

टूटे दिल का इलाज

टूटे रिश्तों से मिले ज़ख्मो से उबरना बहुत आसान काम नहीं है। लम्बे समय तक अपने साथी के साथ रहते हुए आपकी जीवन शैली में कई बदलाव आ चुके होते हैं। इसमें कोई आश्चर्य नहीं कि किसी को छोड़ देने कि अपेक्षा किसी के द्वारा छोड़ दिया जाना अधिक पीड़ादायक होता है। आपके सम्मान को गहरी ठेस पहुँचती है। वैसे टूटे हुई रिश्ते दोनों सूरत में मुश्किल ही होते हैं।

ब्रेक-अप से उभरने के लिए टिप्स

इस बारे में सोचना सामान्य है। लेकिन इस सोच में डूब जाना आपको इस मुश्किल से बाहर नहीं निकलने देगा। अपनी गलतियों और अपने अतीत से सीखना अच्छी बात है। इस सोच से बाहर निकलना मुश्किल है लेकिन पूरे मन से प्रयास कीजिये और अपने दिमाग को दूसरी और लगाइये। ध्यान रहे कि आपका असल उद्देश्य इस सब से बाहर निकल कर फिर से सामान्य होना ही है।

●          अपने दोस्तों से मिलकर अपने दिल के भाव उनसे बांटिये। ये सच है कि दुःख बांटनें से ही कम होता है। 

●          नकारात्मक भाव से बचिए। ये सामान्य है कि रिश्ता ख़त्म होने के बाद भी आपके मन में अपने पूरब साथी के प्रति गुस्सा होगा। उन् सभी चीज़ों को अपनी ज़िन्दगी से बाहर कर दीजिये जो आपको अपने अतीत कि याद दिलाती हैं। शायद इससे आपको मदद मिले।

●          अपने आप पर ध्यान दीजिये। अच्छी नींद, अच्छा भोजन और थोडा व्यायाम। वो करिये जो कारण आप को हमेशा से पसंद था। शाम को टहलने जाइये, या फिर व्यस्त रहने के लिए घर के काम में अपनी माँ का हाथ बांटिये।

●          कोई नया शौक विकसित करिये जैसे कि संगीत या कोई स्पोर्ट्स जैसे कि फुटबॉल इत्यादि। अपने दिमाग और शरीर को व्यस्त रखिये। व्यस्त रहना इस से बाहर निकल पाने का मूलमंत्र है।

 

 

● सकारत्मक सोच रखिये। सुनने में मुश्किल है, लेकिन सकारत्मक सोच आपकी मदद करेगी। प्यार फिर से मिलने कि कोई उम्र या समय नहीं होता।

● डिप्रेशन के संकेतों को ध्यान में रखें। और अगर आपको लगे कि आप में वो संकेत हैं तो बाहरी परामर्श लेने से बिलकुल न हिचकें। निचे लिखी हुई सूची से मदद लें:

● ड्रग्स या नशे कि और रुख बिलकुल न करें। इसने दूर रेह्कर ही आप अपनी मदद कर पाएंगे।

 और अंत में, यदि ज़रूरत महसूस हो तो निम्नलिखित में से किसी पेशेवर मनोवैज्ञानिक कि मदद लेना एक अच्छा उपाय होगा।

मदद के लिए संपर्क करें

Between Us: (044) - 32217731; Website: http://betweenus.bharatmatrimony.com/?page_id=16

NGO called ‘CONNECTING’ based out of Pune - Their helpline is open between 2 pm and 8 pm on 9922001122, and 18002094353 which is toll free. You can also email Connecting at connectingngo@gmail.com. They receive most calls on break-ups in their relationships, mental illness distress and even problems in marriage.

24-hour 14-state helpline, 022-25706000 run by St. Stephen’s Hospital and Emmanuel Hospital Association in Delhi – aimed at young people facing problems with their parents, relationships, career etc.

Sumaitri: (011) 23710763

SNEHI: (011) 65978181

Swaasthya: (011) 26274690

Depression Helpline: (011) 55258383

IFSHA – Interventions For Support Healing & Awareness: (011) 26253289

क्या आप इस जानकारी को उपयोगी पाते हैं?

Comments
सुन कर बहुत बुरा लगा बेटे. इससे तो यही बात साबित होती है न की उनकी तरफ से इस रिश्ते में झुकाव बहुत नहीं है. आप उनसे चाहते हैं. लेकिन वह नहीं. और बेटे जब एक रिश्ता एक मुक्काम तक आकर रुक जाता है तो उसे फिर शुरू करना या उसी पर टिके रहना इसमें इतनी समझदारी नहीं. आगे बढ़ो,नए कदम उठाओ.नए पुराने दोस्तों से मिलो , films, music, कोई hobbies. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique यदि इस मुद्दे पर आप और गहरी चर्चा में जुड़ना चाहते हैं, तो हमारे डिस्कशन बोर्ड, " जस्ट पूछो" में ज़रूर शामिल हों. https://lovematters.in/en/forum
Hmm! Jo bhee tark aap laga rahe hai bête unka koi aadhar nahi hai. Kisi se baat karna ya phone busy aana yeh siddh nahi karta hai ki is rishte mein vishwas ki kami hai. Agar aap chahen toh is baat ko aap dono sudhaar saktey hain.. baat cheet kar ke, charcha kar ke..lekin agar aap break up chahte hai toh aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Bete bahut bura laga sunkar, Lekin aap aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Bahut bura laga sunkar Akash bete! Lekin jab ek rishta ek makaam tak aa ke ruk jaata hai, toh us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Ek larki jisse mai 5 September 2016 ko mila. Dosti hui pyar hua. Wo usa ohio ( america) me rahti hai. Hum kafi bate karte the 14 feb ko wo mujhe call ki mai busy tha jis karan ab wo baat nahi karti and baad me mujhe pata laga wo koi aur se baat kar rahi hai mere mind me hamesa pain rahta hai khana accha nahi lagta plz help.me
Mukesh bete bahut bura laga sunkar, lekin jab ek rishta ek makaam tak aa ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki shayad unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Bete is baat ko toh aap dono hee sudhaar saktey hain.. baat cheet kar ke, charcha kar ke. Lekin bete Jab ek rishta ek makaam taka a ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Bete bahut bura laga sunkar Hemu bete, lekin Jab ek rishta ek makaam taka a ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Mujhe ek ladki se pyar hain.usko propose kiya to yes kaha.kuch dino bat usne kaha ki mera ek boyfriend hain.wo ladki purani boyfriend ko bhi sor nahi sakti aur mujhe bhi.main us ladki se bohut pyarr korta usko sor nahi skta hu. Usko pane ke liye mujhe kiya korna padega.... Main bohut taklif main hoon
Ek minit Manash Puttar, Ye kya baat hui? Wo aapke saath bhee hain aur dusre ke saath bhee. Aapko bhi ek haath mein aur doosre BF ko bhi – yeh kaun sa pyaar hai beta? Kya aapko lagta hai ki is rishte ka koi bhavishya hai? Wo aapke saath saath kisi aur ke saath bhee rahte hai. Kya aapko ye thik lagata hai? Please har tarah se vichaar kijiye aur ek sahi nirnay lijiye. Theek hai bête! Ise bhee pdhiye: https://lovematters.in/en/resource/love-and-relationships Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Sir Mera naam Anand hai sir Mera Dil tuta hu karib 10 mahine ho gya hai ab ladki mujase nafrat karti hai Kya ladki ko bhul Jana chahiye lekin mujhe abhi bhi pyar karti hai lagta hai kaise pata kru ki wah pyar karti hai ya nafrat ham dono ne karib 10 mahine piche bhagne ka palanig banya that plzzz Sir help me
Bete bahut bura laga sunkar, lekin Jab ek rishta ek makaam taka a ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Main ldki s bht pyr krta hoo yeh jante huye ki woh mere ek dushman ki beti hai 1 saal sath reh chuke hm dono ab jb ek saal ho gye hai to usne achanak se baatein karna band kar diya hai na call na msgs ..ab kya kru bhul jau main ..usse tafsil se baat karna bekar hai kyunki bs sko apne atitute ki pdi rehti hai..... please advise do na mujhe ...
Rahul bete Jab ek rishta ek makaam taka a ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Hi...I'm a graduation science student. I used to love a girl since schooldays... But December 1,2018 ko mera break up ho gya...actually mai mentally thoda disturb ho gya thaa 2018 me and jab us se apni problem share ki to use laga hum pagal hote jaa rhe hain and finally wo boli tum apne kaam par dhyaan do..I've my boy friend... My father even talked to her...she even told my dad to make me understand...she loved someone else...uske baad maine gym join ki fitness target hit kia but sir/mam I'm helpless...s.s.s. Jab bhi use dekhta hoo meri heart beats fast ho jaati hain...mujhe ek azeeb si feelings hone lagati hai...I'm unable to get rid of her..please help me
Relax bete! I can understand your feeling. But wo kisi aur se rishte mein hai. Aur Jab ek rishta ek makaam taka a ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Mai Ek ladke se bahut pyaar Karti hun would Jaan Hai Mera but ye bat wo nhi samjhta Hai Wo bhi mujhse bahut pyaar krta hi but uski mom ne use Kasam di Hai ki tum mere pasand ki Ladki se sadi karoge or wo apni mom ka bat mmbta hi esliye wo Mujhe chhor Kar chla gya ...plz help me Mai usse bahut pyaar Karti hun uske Bina jee nhi Sakti hun plz help me ???
Manisha bete sabse pahle toh jine ke liye taiyaar ho jaaiyen, kyunki Jab ek rishta ek makaam tak aa ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
मेरा एक बड़ा भाई हैं जो एक शादीशुदा औरत के प्रेम इतना पागल है कि दिनरात बस उससे फोन पे बाते करता रहता उसके वजह से घर में सब परेशान तो हम क्या करे कि भाई उस औरत को छोड़ दें ???
ओह हो बेटे- यह तो बड़ी जोखिम की बात है – की कहीं किसी को पता चल गया तो वह क्या करेंगे. और आप भी उनकी बातों से परेशान है – दोनों बात कुछ ख़ास नहीं. समझिए कम से कम घर के बाहर यह सब हो तो आप शांति से रह सकते हैं – क्यूंकि उनकी शान्ति तो जल्द ही भागने वाली है ही! यदि इस मुद्दे पर आप और गहरी चर्चा में जुड़ना चाहते हैं, तो हमारे डिस्कशन बोर्ड, " जस्ट पूछो" में ज़रूर शामिल हों. https://lovematters.in/en/forum
Mai jisse pyar Karta hu o bhi mujhse pyar karti hai humlongo ko 4 sal ho gye hai but meri gf ke Aur bhi frds hai jinke sath o bat karti hai Aur Ek din to had ho gayi mujhe jhuth bolkar o apni koi frds ke sath bat kar rhi thi Aur Uska frds meri gf ko kiss kar rha tha sath hi I love bhi bol rha tha to Mai apni gf pe bharosa karu ya na karu aisa mere sath 2 bar ho chuka hai pls kuchh btaiyega mem
Ek minit Akash Puttar, Ye kya baat hui? Wo aapke saath bhee hain aur dusre ke saath bhee. Aapko bhi ek haath mein aur doosre BF ko bhi – yeh kaun sa pyaar hai beta? Kya aapko lagta hai ki is rishte ka koi bhavishya hai? Wo aapke saath saath kisi aur ke saath bhee rahte hai. Kya aapko ye thik lagata hai? Please har tarah se vichaar kijiye aur ek sahi nirnay lijiye. Theek hai bête! Ise bhee pdhiye: https://lovematters.in/en/resource/love-and-relationships Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Is baat ko toh aap dono hee sudhaar saktey hain bete.. baat cheet kar ke, charcha kar ke.All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Mam mai ek ldki se bahut pyar krta hu wo bhi mujhse bahut pyar krti thi 2 yaer se ham sath the abhi kuch day me pta nhi kya huwa ki jis office me job krti hai apne boss se sadi krne wali hai mujhe msg kiya anand ab mujhe bhul jao aur wo boss ki age 45 hai aur ldki ki 25 hai mai kafi kosis kr rha hu uski sadi sadi boss sen ho kaise nhi to uski life bekr ho jayegi mujhse bhi promis kiya tha aur ksm khayi thi mere sath rahegi ab kya kru mai
Bete is baat ko toh aap dono hee sudhaar sakte hain baat chit kar ke- charha kar ke. Lekin agar wo aisa kar rahi hain toh iska karan wo hee bata sakti hain. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Sachin bete agar wo bhee aapse pyaar karti hain toh is bare mein aap dono apne pariwar walon se baat kijiye, pata lagayen unka kya kahna hai. Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Bete bahut bura laga sunkar, lekin Jab ek rishta ek makaam taka a ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Mai ek ladke se bhot pyar krti hu par Maine ye baat kbhi use nhi bole WO mujhse friendship krna chahta tha par Maine nhi ki qki mujhe aapni family se bhot dar lagta hai... pata nhi WO mujhe chod ?kar chala gya hai mai use bhot miss krti hu ????????????????
Mahi bete yeh rishta toh shuru hee nahi hua toh us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Nilesh bete kyun naa aap pure pyaar aur vishwaash ke saath untak yeh baat rakhein. Lekin haan bete khud ko mentally unki HAAN aur NAA dono ke liye tyyar bhi rakhiye. All the best. https://lovematters.in/hi/love-and-relationships/meeting-someone/how-to-date https://lovematters.in/hi/our-bodies/male-body/mens-hygiene Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Madam ji m bhot problem me hu. M ek ldki se pyr krta hu. Bhut jyada pyr krta hu. Or wo bi mujhse bhottt pyt krti h. Wo mujhse umr me 10 saal bdi h. Family wali h wo. Uske 2 bcche h, pti h. Pr wo mujhse bhut pyr krti h. Meri bhot care krti h. Pr ab wo mujhse naraj ho gyi h, meri galtiyo ki wjh se. Usne muje bhot br maaf bi kiya h.. Pr mujse koi na koi glti ho hi jati h. M unhe kese mnau? Mera bilkul bhi man ni lgta unke bina. Bhot jyada udas rhta hi m jb unse bt nhi hoti sb suna-suna sa lgta h unke bina... Plz koi sujhaav dijiye please????
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