break up recovering
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टूटे दिल का इलाज

टूटे रिश्तों से मिले ज़ख्मो से उबरना बहुत आसान काम नहीं है। लम्बे समय तक अपने साथी के साथ रहते हुए आपकी जीवन शैली में कई बदलाव आ चुके होते हैं। इसमें कोई आश्चर्य नहीं कि किसी को छोड़ देने कि अपेक्षा किसी के द्वारा छोड़ दिया जाना अधिक पीड़ादायक होता है। आपके सम्मान को गहरी ठेस पहुँचती है। वैसे टूटे हुई रिश्ते दोनों सूरत में मुश्किल ही होते हैं।

ब्रेक-अप से उभरने के लिए टिप्स

इस बारे में सोचना सामान्य है। लेकिन इस सोच में डूब जाना आपको इस मुश्किल से बाहर नहीं निकलने देगा। अपनी गलतियों और अपने अतीत से सीखना अच्छी बात है। इस सोच से बाहर निकलना मुश्किल है लेकिन पूरे मन से प्रयास कीजिये और अपने दिमाग को दूसरी और लगाइये। धयन रहे कि आपका असल उद्देश्य इस सब से बाहर निकल कर फिर से सामान्य होना ही है।

●          अपने दोस्तों से मिलकर अपने दिल के भाव उनसे बांटिये। ये सच है कि दुःख बांटनें से ही काम होता है। शराब के जाम के साथ अपने दिल का गुबार निकाल देना सही इलाज है।

●          नकारत्मक भाव से बचिए। ये सामान्य है कि रिश्ता ख़त्म होने के बाद भी आपके मन में अपने पूरब साथी के प्रति गुस्सा होगा। उन् सभी चीज़ों को अपनी ज़िन्दगी से बाहर कर दीजिये जो आपको अपने अतीत कि याद दिलाती हैं। शायद इससे आपको मदद मिले।

●          अपने आप पर ध्यान दीजिये। अच्छी नींद,अच्छा भोजन और थोडा व्यायाम।. वो करिये जो कारण आप को हमेशा से पसंद था। शाम को टहलने जाइये, या फिर व्यस्त रहयने के लिए घर के काम में अपनी माँ का हाथ बांटिये।

●          कोई नया शौक विकसित करिये जैसे कि संगीत या कोई स्पोर्ट्स जैसे कि फुटबॉल इत्यादि। अपने दिमाग और शरीर को व्यस्त रखिये। व्यस्त रहना इस से बाहर निकल पाने का मूलमंत्र है।

 

 

● सकारत्मक सोच रखिये। सुनने में मुश्किल है, लेकिन सकारत्मक सोच आपकी मदद करेगी। प्यार फिर से मिलने कि कोई उम्र या समय नहीं होता।

● डिप्रेशन के संकेतों को ध्यान में रखें। और अगर आपको लगे कि आप में वो संकेत हैं तो बाहरी परामर्श लेने से बिलकुल न हिचकें। निचे लिखी हुई सूची से मदद लें:

● ड्रग्स या नशे कि और रुख बिलकुल न करें। इसने दूर रेह्कर ही आप अपनी मदद कर पाएंगे।

 और अंत में, यदि ज़रूरत महसूस हो तो निम्नलिखित में से किसी पेशेवर मनोवैज्ञानिक कि मदद लेना एक अच्छा उपाय होगा।

मदद के लिए संपर्क करें

Between Us: (044) - 32217731; Website: http://betweenus.bharatmatrimony.com/?page_id=16

NGO called ‘CONNECTING’ based out of Pune - Their helpline is open between 2 pm and 8 pm on 9922001122, and 18002094353 which is toll free. You can also email Connecting at [email protected] They receive most calls on break-ups in their relationships, mental illness distress and even problems in marriage.

24-hour 14-state helpline, 022-25706000 run by St. Stephen’s Hospital and Emmanuel Hospital Association in Delhi – aimed at young people facing problems with their parents, relationships, career etc.

Sumaitri: (011) 23710763

SNEHI: (011) 65978181

Swaasthya: (011) 26274690

Depression Helpline: (011) 55258383

IFSHA – Interventions For Support Healing & Awareness: (011) 26253289

क्या आप इस जानकारी को उपयोगी पाते हैं?

Comments
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Meri Gf ka name Durgesh hai main usse bahot pyaar karta hun humari love story ko 6 years ho gaye lekin ab 2 years se Hume ek dusre se bahot door hein yahan tak ki hum dono ne 2 years se ek dusre ki sakl bhi nhi dekhi aur na phone baat ki uske Chacha g ki bajha se unhone Hume door kar rakha hai aur ab uski sadi bhi kar di 1 month pehle 7 August ko lekin ab wo apne ghar aa gayi hai wo apne sasuraal Jana nhi chahti wo sirf mujhse pyaar karti hai ab wo mere saath rehna chahti hai lekin wo apne Chacha se bahot darti hai majboor hai bahot please please please koi aisa upaye batao ki mera Pyaar mujhe bapas mil jaye main uske bina nhi reh sakta wo bhi nhi reh payegi mere bina main Roj subha God ki puja karta hun apni Gf ke liye lekin God ki nhi sunte meri meri jindagi meri Durgesh babu hai bas I miss you babu. I love you
Bete Siddharth, unki shaadi ho chuki hai, apne pati ke saath who hain bhee ya nahi iski koi pushthi hui hai? Unke ghar wale zaalim hai jaisa ki aapne kaha. Toh sthithi toh bahut hee mushqil hai who bhee tab jab who shaadi-shuda hain. Aapne unse baat ki unka kya kehna is bare mein? Sthithi bahut mushqil hai-Asaan nahi. Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Oh bete! Bahut bura laga sunkar, lekin jab ek rishta ek makaam tak aa ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki shayad unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Aunty Ji Meri Girlfrnd Ne Mujhse Breakup Kar Liya Ye Bat Kah Kar Ki Uski family Wale Nahi Manege Or Wo apni family Ko Dhoka Nahi De Sakti mere sath nahi bhag sakti main uske bina nahi rah sakta shayad wo bhi mere bina mar hi jayegi uski himmat nahi hoti uske family ko humare relation ko btane ke liye plzz help hum kya kare hum ek dusre se bahut pyar karte hai par is wajha se humara breakup ho gya please help anty ji its a request जवाब दें0
Bete chahe jo bhi karan ho, unhone aapse break-up kar liya hai. Jab ek rishta ek makaam tak aa ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Aunty Ji Meri Girlfrnd Ne Mujhse Breakup Kar Liya Ye Bat Kah Kar Ki Uski family Wale Nahi Manege Or Wo apni family Ko Dhoka Nahi De Sakti mere sath nahi bhag sakti main uske bina nahi rah sakta shayad wo bhi mere bina mar hi jayegi uski himmat nahi hoti uske family ko humare relation ko btane ke liye plzz help hum kya kare hum ek dusre se bahut pyar karte hai par is wajha se humara breakup ho gya please help anty ji its a request
Bete unhone aapse breakup kar liya hai! Bahut bura laga sunkar, lekin jab ek rishta ek makaam tak aa ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Atul beta, suicide kisi baat ka solution nahi hain. Dekhiye har rishte ki ek umar hoti hain. Shaayad is rishte ki itni hi thi. Jab ek rishta ek makaam tak ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayad itni samjhdaari nahin. Aage badho,naye kadam uthao, naye aur purane dost dhoondho, films,music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar aao. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/en/news/getting-over-your-ex-dos-and-donts Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
दोस्तों आज मेरा दिल टूट गया है क्योंकि वह मुझ से मुंह मोड़ कर चली गई है और बोलिए कि मैं जीवन में फिर आपसे कभी नहीं मिलूंगा तो दोस्तों आप से रिक्वेस्ट है कि आप लोग बताएं कि मैं अब क्या करें क्या ऐसा होना चाहिए नहीं होना चाहिए प्लीज आप लोग जवाब जरूर दीजिए
Sabir बेटे, जब एक रिश्ता एक मुक्काम तक आकर रुक जाता है तो उसी पर टिके रहना इसमें इतनी समझदारी नहीं. आगे बढ़ो,नए कदम उठाओ.नए पुराने दोस्तों से मिलो , films, music, कोई hobbies. जेसा की उन्होंने किया. अपनी जिंदगी में उतर आओ. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what यदि इस मुद्दे पर आप और गहरी चर्चा में जुड़ना चाहते हैं, तो हमारे डिस्कशन बोर्ड, " जस्ट पूछो" में ज़रूर शामिल हों. https://lovematters.in/hi/forum
Hi, beta. Hum aapki kya sahayata kar sakte hain? Yadi aap kisi bhee mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
Madame sorry but jo ladka apse pyar karta tha matlab tha to apke sath raha aur matlab nikal gya to apko chor ke nikal gya to chala gya to ap kyu marti ho uske pitche esi life jikar bata o ki wobhi apko chor kar pachtaye or ek bat jo log hame chor ke gyae uska zindagi ME bhi bharosa nahi kar na kyu ki Ham log marte he lekin wo log ko koi farak nahi pad ta
Jee haan bete bilkul sahi isliye jab ek rishta ek makaam tak aa ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Shiv beta yani ki unki marji nahi hai, unki marji ka samman kijiye. Aur yadi koi humaare saath nahin rehana chahtey toh kyaa hum unhe force kar saktey hain? Nhain na?!! dekhiye bete Yadi who aapke saath rehna chahtey hain so unhe yeh nirnay lena hai, aap unse sirf isliye haan nahi karwa sakte kyunki kewal aap unhe pasand karte hain. Thoda shaant rahiye aur apna chintan swasth kijiye. https://lovematters.in/hi/resource/love-and-relationships https://lovematters.in/hi/love-and-relationships/meeting-someone/saying-no Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Laksh bete bahut bura laga sunkar, lekin jab ek rishta ek makaam tak aa ke ruk jaata hai, toh use phir shuru karna ya us per hee tike rehana shayed itnee samjhdaari nahin. Aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Mohsin bête kyun naa aap pure pyaar aur vishwaash ke saath untak yeh baat rakhein. Lekin haan bete khud ko mentally unki HAAN aur NAA dono ke liye tyyar bhi rakhiye. All the best. https://lovematters.in/hi/love-and-relationships/meeting-someone/how-to-date https://lovematters.in/hi/our-bodies/male-body/mens-hygiene Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Bete mar jana kisi bhi samasya ka samaadhan nahi ho sakta hai. Apne aur apne pariwar ke baare mein bhi sochiye- Nuksaan kiska hoga? Please aage badhiye, naye kadam uthaiye, naye aur purane dost dhoondhiye, films, music, koi hobbies. Jaise ki unhone keeya hai. Apni zindigi jeene mein utar jaiye. All the best. https://lovematters.in/en/news/shes-avoiding-me-now-what https://lovematters.in/hi/love-and-relationships/breaking-up/how-to-get-over-a-break-up-a-proven-technique https://lovematters.in/en/love-and-relationships/she-never-said-no-but-she-meant-so Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
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