Men masturbating

Try it out

Hold your penis in your hand or between your fingers. Stroke your penis in an up and down action. Once you’ve begun to feel aroused, try varying the speed and pressure, until you have an orgasm.

There are many different ways to masturbate

• You can try rubbing or stroking up and down over the head of your penis.
• You can try long or short movements using your whole hand or just two fingers
• You can use spit or lubricant to make your hand or fingers glide up and down more easily

Circumcised?

If you’re circumcised, you don’t have a foreskin and the head of your penis is always uncovered. Sometimes this makes the head of your penis less sensitive. Using spit or lubricant can make it more slippery when you masturbate. You can also try rubbing under the rim of the penis head to get extra sensation.

Fantasies

While you masturbate you'll probably like to think about things that make you feel turned on. You might think about anything from simply the  clothes you're wearing, to a particular person, to a whole story you find exciting. You might fantasise about things you actually wouldn't want to do at all in real life.

Try it out

Hold your penis in your hand or between your fingers. Stroke your penis in an up and down action. Once you’ve begun to feel aroused, try varying the speed and pressure, until you have an orgasm.

There are many different ways to masturbate

• You can try rubbing or stroking up and down over the head of your penis.
• You can try long or short movements using your whole hand or just two fingers
• You can use spit or lubricant to make your hand or fingers glide up and down more easily

Circumcised?

If you’re circumcised, you don’t have a foreskin and the head of your penis is always uncovered. Sometimes this makes the head of your penis less sensitive. Using spit or lubricant can make it more slippery when you masturbate. You can also try rubbing under the rim of the penis head to get extra sensation.

Fantasies

While you masturbate you'll probably like to think about things that make you feel turned on. You might think about anything from simply the  clothes you're wearing, to a particular person, to a whole story you find exciting. You might fantasise about things you actually wouldn't want to do at all in real life.