Penis illustration
© Love Matters

Men masturbating

Many men masturbate. When you masturbate, you hold the penis in your hand or between your fingers and stroke it up and down. You can do this until you have an orgasm. When this happens, you ejaculate semen out of your penis.

Try it out

Hold your penis in your hand or between your fingers. Stroke your penis in an up and down action. Once you’ve begun to feel aroused, try varying the speed and pressure, until you have an orgasm.

There are many different ways to masturbate

  • You can try rubbing or stroking up and down over the head of your penis.
  • You can try long or short movements using your whole hand or just two fingers
  • You can use spit or lubricant to make your hand or fingers glide up and down more easily

Circumcised?

If you’re circumcised, you don’t have a foreskin and the head of your penis is always uncovered. Sometimes this makes the head of your penis less sensitive. Using spit or lubricant can make it more slippery when you masturbate. You can also try rubbing under the rim of the penis head to get extra sensation.

Fantasies

While you masturbate you'll probably like to think about things that make you feel turned on. You might think about anything from simply the  clothes you're wearing, to a particular person, to a whole story you find exciting. You might fantasise about things you actually wouldn't want to do at all in real life.

Try it out

Hold your penis in your hand or between your fingers. Stroke your penis in an up and down action. Once you’ve begun to feel aroused, try varying the speed and pressure, until you have an orgasm.

There are many different ways to masturbate

  • You can try rubbing or stroking up and down over the head of your penis.
  • You can try long or short movements using your whole hand or just two fingers
  • You can use spit or lubricant to make your hand or fingers glide up and down more easily

Circumcised?

If you’re circumcised, you don’t have a foreskin and the head of your penis is always uncovered. Sometimes this makes the head of your penis less sensitive. Using spit or lubricant can make it more slippery when you masturbate. You can also try rubbing under the rim of the penis head to get extra sensation.

Fantasies

While you masturbate you'll probably like to think about things that make you feel turned on. You might think about anything from simply the  clothes you're wearing, to a particular person, to a whole story you find exciting. You might fantasise about things you actually wouldn't want to do at all in real life.

Comments

Me n my partner had sex previously many tyms in a year..n 3 tyms she took pills..n after that we stopped..after some months pimples are developed on her face n she is now having harder..from a year approx...is it the reaction of pills?..because she have sensitive skin..or its a normal one..plz mam guide me..because even after taking a long treatment the condition is going worse..

Hastmaithun ek safe /surakshit tareeka hai apne aap ko santusht karne ka. Isse koi nuksaan ya beemari nahi hoti. https://lovematters.in/hi/resource/men-masturbating Aap iss baare mein humse vristaar mein charcha humare discussion board "just poocho" par humse kar sakte hai. https://lovematters.in/hi/forum
aky kumar
Sun, 11/30/2014 - 17:38

me 17sal ki age se mastrubat kr raha hu,aj 21 ka hu,muze ankho m andhera sa a jata h week b fil hots h kya matru...Ki wajah se hota h kya,or viry bi jaldi nikal jata h,halth bi groth nahi kr rahi h

Bilkul nahi beta, koi kamzori nahi aati. Thakaan hona common hai, bus swasth raho aur yaad rakho ki Hastmaithun ek safe /surakshit tareeka hai apne aap ko santusht karne ka. Isse koi nuksaan ya beemari nahi hoti.Jaldi aana koi badi baat nahi, dont worry. Aur yadi shareer menin uttejna adhik hogi, toh sheeghr patan hone ki sambhavna bhi adhik ho sakti hai. Condom ka istemaal bhi aapki iss samasya ko sujhane mein madad kar sakta hai. https://lovematters.in/hi/resource/men-masturbating https://lovematters.in/hi/resource/ejaculation https://lovematters.in/hi/news/premature-ejaculation-top-five-facts Aap iss baare mein humse vristaar mein charcha humare discussion board "just poocho" par humse kar sakte hai. https://lovematters.in/hi/forum

Hastmaithun ek safe /surakshit tareeka hai apne aap ko santusht karne ka. Isse koi nuksaan ya beemari nahi hoti. https://lovematters.in/hi/resource/men-masturbating Aap iss baare mein humse vristaar mein charcha humare discussion board "just poocho" par humse kar sakte hai. https://lovematters.in/hi/forum

Aare!! Hastmaithun ek safe /surakshit tareek ahai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti aur phir Yeh koi beemari thodi na hai- yadi kisi apne dost ya saathi ke saath ho jinhe hum bahut pyaar, izzat, ya dosti karte hain, toh yeh bahut hee sundar baat ho saktee hai. Lekin haan, sirf iske hee bare mein saara waqt sochna, itna mazedaar bhi nahin hai aur phaydemand bhi nahin. So koi aur activities kar lo, movies – BF Nahin – dost- yaar, books, gym, exercise… enjoy karo aur relaxed raho. http://lovematters.in/hi/resource/men-masturbating
Anonymous
Sun, 02/01/2015 - 15:18

Me 3saal se hastmaithun kar raha hu aur mene jaana hai ki ye paap hain me isse kese chutkara lu .? Karneke baad bahot sharm feel hoti hai aur lagta hai ki me bhagvaan ka doshi hu me kya karu ???

Hastmaithun ek safe /surakshit tareeka hai apne aap ko santusht karne ka. Isse koi nuksaan ya beemari nahi hoti. https://lovematters.in/hi/resource/men-masturbating Yadi chahein toh bahut see activities mein samay bitta sakte hai, jaise ki khel – games, gym ya koi hobbies, ok? Aap iss baare mein humse vristaar mein charcha humare discussion board "just poocho" par humse kar sakte hai. https://lovematters.in/hi/forum

Me 3saal se hastmaithun kar raha hu aur mene jaana hai ki ye paap hain me isse kese chutkara lu .? Karneke baad bahot sharm feel hoti hai aur lagta hai ki me bhagvaan ka doshi hu me kya karu ???

Oh Ho!! Bete aisa kuch nahin hai, yeh aap apne mann mein itnee gilani ko kyun bitha rahe hain. Asal mein, Hastmaithun ek safe /surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti aur phir Yeh koi paap ya bimari thodi na hai, yeh baat apne mann se bilkul nikaal do. - Lekin haan, sirf iske hee bare mein saara waqt sochna aapki baki ki zindingi se aapko door ya laaparvaah kar na de, isliye iske bare mein itna sochene ki bhi avashayakta nahin. So koi aur activities bhi kar lo, movies – BF Nahin – dost- yaar, books, gym, exercise… enjoy karo aur relaxed raho. http://lovematters.in/hi/resource/men-masturbating

Koi nuksaan nahi! Isye swapandosh ya nightfall kehte hain jo ki bohot common hai yeh koi bimari nahi jiska ilaaz mojjud , isye aapko koi nuksan nahi hoga, baaki aap yaha padh lo : https://lovematters.in/en/news/wet-dreams-top-five-facts

Bete Hastmaithun ek safe /surakshit tareek ahai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti aur phir Yeh koi beemari thodi na hai- Lekin haan, sirf iske hee bare mein saara waqt sochna, Lekin haan, sirf iske hee bare mein saara waqt sochna aapki baki ki zindingi se aapko door ya laaparvaah kar na de, isliye iske bare mein itna sochene ki bhi avashayakta nahin. So koi aur activities kar lo, movies – BF Nahin – dost- yaar, books, gym, exercise… enjoy karo aur relaxed raho. http://lovematters.in/hi/resource/men-masturbating

Beta iss baare mein yaha padhe: https://lovematters.in/en/resource/puberty-boys Aap iss baare mein humse vristaar mein charcha humare discussion board "just poocho" par humse kar sakte hai. https://lovematters.in/hi/forum

Bilkul bhi nahi, iski chahein jo bhi wajah ho hum umeed karte hain ki aapne abhi tak kisi visheshagya se sampark zarur kiya hoga. Hastmaithun ek safe /surakshit tareek ahai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti. Yadi chahein toh bahut see activities hain,jinmein aap samye guzaar sakte hain jaise ki khel – games, gym ya koi hobbies… ok? http://lovematters.in/hi/resource/men-masturbating

Chutkara paane ka ek hee tareeka hai- apne aap yeh karna rok lo... iski koi dawa nahin. Wasie toh hastmaithun apne aap mein koi problem nahin karta yadi chodna hee hai toh iske baare mein sochna band karo... Lekin jaise kaha, aadat choot jaye toh theek , na ruke , toh bhi koi baat nahin. Yeh ek safe /surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti. Yadi chahein toh bahut see activities hain, jaise ki khel – games, gym ya koi hobbies…ok? http://lovematters.in/hi/resource/men-masturbating

Chutkara paane ka ek hee tareeka hai- apne aap yeh karna rok lo... ya dawa nahin. Wasie toh hastmaithun apne aap mein koi problem nahin karta yadi chodna hee hai toh iske baare mein sochna band karo... baar baar is hee ke baare mein sochne se mann is hee tarf jayega. Lekin jaise kaha, aadat choot jaye toh theek , na ruke , toh bhi koi baat nahin. Relax

mai hor roj muth marta hu din me 3-4 bar muj daar lagg raha k koi bimari to nahi ho jaygi plZzz aunty ji help me maine suna hai ling teda ho jata hai aur saadi k baad time kaam lagta hai

Bilkul nahi bête koi kamzori nahi, it’s quite common, Bus healthy raho aur yaad rakho ki Hastmaithun ek safe /surakshit tareek ahai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti . yadi chahein toh bahut see activities hain, jaise ki khel – games, gym ya koi hobbies… ok? http://lovematters.in/hi/resource/men-masturbating

Auntyji your blog is very helpful for so many people... but I don't know hindi so I just wanted to know something... I am 24 and very thin personality So for me is maturabation is good for health or not? beacause I doing this daily so I thought that that is why I am becomimg thin and even my ties also looking very thin is this because of masturabation?

Thanks Suresh bete! So Masturbation is a safe way to satisfy yourself. It would do no harm nor any illness. But there are many other activities such as sports, games Or hobbies. http://lovematters.in/hi/resource/men-masturbating And regarding your health issues you can consult a specialist too. All the best.

M 18 sal ka ho m pichhle 7sal se hasthmaithun krta ho kamjori bhi mahsoos krta ho bt m y chhodna chahta ho koi trick btao or thodi kmjori aati y krne k bad koi tonic bhi btaye thnx

Bete Thakan ko kamzori ka naam mat do it’s quite common, Bus swasth raho aur yaad rakho ki Hastmaithun ek safe /surakshit tareek ahai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti . yadi chahein toh bahut see activities hain, jaise ki khel – games, gym ya koi hobbies… ok? http://lovematters.in/hi/resource/men-masturbating

Hello antiji, Mujhe puchna tha mai musturbate salo se kr rha hu and mai 24 ka hu.mai tension thodi jyada lene lag gya hu.us karan se .se mai muth mare bina reh nai skta 2 dino mai . Lekin aj kal lagta hai ki i feel ki mera penis size kam ho gaya notmally bhi and andiyan bhi choti qur kamjor ho ai hai..to mujhe puchna tha dimag mai bharipan aur tension kya ek bahut bada reason hai andiya kamjor aur penis chota hone ka

Bete Relax! Itna tension loge toh baat kese banegi? Acha suno hastmaithun ek safe /surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti.Yadi chahein toh bahut see activities hain, jaise ki khel – games, gym ya koi hobbies…ok? http://lovematters.in/hi/resource/men-masturbating Saath hee Ling ke size ki sahi jaankari yahan se hasil karo aap http://lovematters.in/en/resource/penis-shapes-and-sizes Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare disccsion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum

Only you can take this decision for yourself, If it is not causing any problem to you then it is fine, Please read more here: https://lovematters.in/en/resource/men-masturbating If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask". https://lovematters.in/en/forum

Beta yeh nirnay toh sirf aap hi apne liye le sakte hai, agar aapko takleef nahi ho rahi toh ye theek hai, Hastmaithun ek safe /surakshit tareeka hai apne aap ko santusht karne ka. Isse koi nuksaan ya beemari nahi hoti. https://lovematters.in/hi/resource/men-masturbating Aap iss baare mein humse vristaar mein charcha humare discussion board "just poocho" par humse kar sakte hai. https://lovematters.in/hi/forum

Hastmaithun ek safe /surakshit tareeka hai apne aap ko santusht karne ka. Isse koi nuksaan ya beemari nahi hoti. https://lovematters.in/hi/resource/men-masturbating Aap iss baare mein humse vristaar mein charcha humare discussion board "just poocho" par humse kar sakte hai. https://lovematters.in/hi/forum

Relax bete! Masturbation is a safe way to satisfy yourself. It would do no harm nor any illness. But there are many other activities where you can spend or utilize your time such as sports, games or pursue your hobbies. https://lovematters.in/hi/resource/men-masturbating If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
Rahul~oberoi
Wed, 12/28/2016 - 19:33

Hi this is rahul I'm having a problem of night fall from last 7 years ...i feeling tensed and tried a lot of medicines..is there any proper solution to get rid of it

Rahul, nightfall is very common. It's not an illness and therefore, there's no proper solution to it. You needn't take any medicine for that. It won't have any negative impact on your health, (the only consequence will be the trouble of washing sticky sheets). https://lovematters.in/en/news/wet-dreams-top-five-facts https://lovematters.in/en/forum/question/kripya-mujhe-batayen-ki-kya-nightfall-common-hai-mujhe-approx-har-28-se-32-din-par https://lovematters.in/en/news/do-i-need-treatment-wet-dreams If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum

Madam I am single n my age is 28. I am masturbating every night from last 14years..n i have been watching sex videos ..how to avoid masturbating n watching porn videos..is there any problem for future??.. I had sex with someone using condom...sex time is only 2min...

Relax! Masturbation is a safe way to satisfy yourself. It would do no harm nor any illness. But there are many other activities where you can spend or utilize your time such as sports, games or pursue your hobbies. https://lovematters.in/hi/resource/men-masturbating As for sex duration. try this technique and see if it helps you. Emphasize on your partner's body, and focus on your partner. Involve yourself in foreplay. If you are highly aroused, there is an increase in chances of premature ejaculation. So, you could also masturbate before sex, giving enough time for your body to get an erection again. Condom also helps in prevents premature ejaculation. Read the link given. https://lovematters.in/hi/news/premature-ejaculation-top-five-facts If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum

Yeh MAAHAN idea kahan se aaya aapko? Actually aap logon ko shayad lagta ho ki kyunki yeh sab cheezein porn filmon mein bahut common hai aur shayad aapki mataji aapke aas paas hee hain, toh unhi se kar liya jaye!! Yeh vahiyaat idea apne mann se nikaal deejiye aur yeh jaan lijiye ki sirf ki yeh ek ghinoni harkat hai jo ki aapki maa ki zindagi pe asar kar saktee hai, saath hee apka rishta wbane nahin hain, yeh toh aap bhi jaante hi hain!! Apna chintan swasth karo!!
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