When you’re pregnant, your body changes in lots of ways that help the baby grow and get you ready for giving birth. Of course you want to give your baby the best chance to grow well and have a healthy start in life. And you need to look after yourself too!
How can you do your best to make sure your baby develops well and is born healthy? And look after yourself at the same time? Here are a few of the most important tips. (And below them, some recipes for regret.)