Spinach
Arturo Limón

Extra folic acid

For women who are trying to get pregnant, there’s one vitamin that’s particularly important: folic acid, or vitamin B9.

If you get at least 0.4 milligrams of this vitamin before you get pregnant and early in your pregnancy, your baby is much less likely to be born with serious defects like spina bifida. This is when the baby’s spine doesn’t close up properly.

You can get folic acid from leafy green vegetables, orange juice or whole grains and pulses. But if you’re trying to get pregnant – or if you find out you’re pregnant – even if you do eat a varied diet, it’s not easy to get enough of the vitamin just from your food.

This means it’s wise to start taking a folic acid tablet every day if you're trying to get pregnant. You can get them from chemist's or drug stores.

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Raj bete kahin aap kisi tention, pressure mein toh nahi hain na? yeh samjh lijiey ki sex karnay ke liey bilkul tanav mukt hona zaruri hai bête : Jis baaray mein aur yaha padh lo : http://lovematters.in/hi/news/4-signs-you-have-erectile-dysfunction

Hmm! aisa kyun ho raha hai? kya aap koi aisi activity kar rahe hain jo ki unhe pasand nahi aa rahi hai? Sabse zaroori hoga ki aap unse pyar aur vishawas ke saath iski vajeh poochein, bina jhagda, bina aalochna. Tab hee aap anumaan laga saktey hain, hain na? Yeh bhi yaad rakhiye, ki sex mein HAAN karna ya NAA, yeh bhi unka haq hai, unka nirnay… so yadi who Na kartee hain, so ek baat to tay hi ki koi bhi zor ya zabardasti bilkul allow nahin ha, samjhe beta jee?! https://lovematters.in/en/news/my-wife-not-interested-sex zara yeh bhi padhiye : http://lovematters.in/hi/resource/making-love https://lovematters.in/hi/news/how-can-i-please-my-wife-bed
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