Arturo Limón

Extra folic acid

For women who are trying to get pregnant, there’s one vitamin that’s particularly important: folic acid, or vitamin B9.

If you get at least 0.4 milligrams of this vitamin before you get pregnant and early in your pregnancy, your baby is much less likely to be born with serious defects like spina bifida. This is when the baby’s spine doesn’t close up properly.

You can get folic acid from leafy green vegetables, orange juice or whole grains and pulses. But if you’re trying to get pregnant – or if you find out you’re pregnant – even if you do eat a varied diet, it’s not easy to get enough of the vitamin just from your food.

This means it’s wise to start taking a folic acid tablet every day if you're trying to get pregnant. You can get them from chemist's or drug stores.

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Raj bete kahin aap kisi tention, pressure mein toh nahi hain na? yeh samjh lijiey ki sex karnay ke liey bilkul tanav mukt hona zaruri hai bête : Jis baaray mein aur yaha padh lo : http://lovematters.in/hi/news/4-signs-you-have-erectile-dysfunction
Hmm! aisa kyun ho raha hai? kya aap koi aisi activity kar rahe hain jo ki unhe pasand nahi aa rahi hai? Sabse zaroori hoga ki aap unse pyar aur vishawas ke saath iski vajeh poochein, bina jhagda, bina aalochna. Tab hee aap anumaan laga saktey hain, hain na? Yeh bhi yaad rakhiye, ki sex mein HAAN karna ya NAA, yeh bhi unka haq hai, unka nirnay… so yadi who Na kartee hain, so ek baat to tay hi ki koi bhi zor ya zabardasti bilkul allow nahin ha, samjhe beta jee?! https://lovematters.in/en/news/my-wife-not-interested-sex zara yeh bhi padhiye : http://lovematters.in/hi/resource/making-love https://lovematters.in/hi/news/how-can-i-please-my-wife-bed
Diksha Devi
Tue, 05/04/2021 - 16:09
thyroid problem and doesn't concieve for 2 and half years, pls tell me. I use so many medicines and change the more than 3 doctors, but still waiting and does not concieve any baby. One more thing in problem i.e Bachaa dani da mouth not striaght but this problem will be resolve. tell me what can i do.
We can understand your suffering, Diksha bete! Please consult a specialist or a registered doctor regularly and follow his/her instructions patiently. All the best!! For Pregnancy tips read here: https://lovematters.in/hi/resource/tips If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
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