Period pains
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मासिक धर्म के समय दर्द

हो सकता है आपको मासिक धर्म के समय या उससे पहले कुछ परेशानियाँ होती हों। यदि आप को ऐसा नहीं होता है तो स्वयं को भाग्यशाली समझिए।

पेट में दर्द एवं मन खराब होना

कभी कभी मासिक धर्म के पहले लड़कियों को थकान, चिड़चिड़ापन या उदासी महसूस हो सकती है।यह बहुत सामान्य है। ज़्यादातर यह हार्मोन के स्तर में बदलाव के कारण होता है।

तो मासिक धर्म के समय क्या किया जा सकता है?

सबसे अच्छा होगा की आपको अपना ख़्याल रखें।

कुछ सुझाव:

पेट दर्द होने पर
पेट पर गर्म पानी की बोतल से सिकाई करने से ऐंठन में आराम मिल सकता है।
पैरासिटामाल या एस्प्रिन जैसी कोई गोली ले सकतीं हैं।

सिर दर्द होने पर
पैरासिटामाल या एस्प्रिन जैसी कोई गोली ले सकतीं हैं।

पेट फ़ूलने या सूजन होने पर
मासिक धर्म शुरू होने के कुछ पहले से खाने में नमक का उपयोग कम करने से आराम मिल सकता है।

थकान होने पर
विटामिन की आपूर्ति लें जिसमें कैल्सियम शामिल हो ( दूध पिएं)।
आराम करें और कम से कम 8 घंटे सोएँ।

मन खराब होने पर
नियमित रुप से दिन में 30 मिनट व्यायाम करने से जीवन के प्रति एक सुखी दृष्टिकोण बनाए रखने में मदद मिलती है।

चाकलेट जैसी चीज़ें खाने की प्रबल इच्छा होने पर
चाकलेट या दही खाएँ या दूध पिएँ।

यदि किसी को बहुत अधिक दर्द हो रहा हो और इन सुझावों से मदद न मिले या उन्हें अनियमित मासिक चक्र या अधिक रक्तस्राव जैसी परेशानियाँ हों तो वे नज़दीकी स्वास्थ्य कर्मी से संपर्क कर सकती हैं।

क्या आप इस जानकारी को उपयोगी पाते हैं?

Comments
Bete periods ke samye halka durd hona samanya hai lekin yeh durd samanya se jyada nahi hona chahiye. Aap kisi visheshagya ya achchhe panjikrit doctor se mililye. https://lovematters.in/hi/resource/menstrual-cycle Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
Bete periods ke samye halka durd hona samnaya hai lekin yeh durd samanya se jyada nahi hona chahiye. Aap kisi vishagya ya achche panjikrit doctor se mililye. https://lovematters.in/hi/resource/menstrual-cycle Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
Mamta beti, periods ke samye halka durd hona samanya hai lekin yeh durd samanya se jyada nahi hona chahiye. Aap kisi visheshagya ya achchhe panjikrit doctor se mililye. https://lovematters.in/hi/resource/menstrual-cycle Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
Pooja beti, periods ke samye halka durd hona samanya hai lekin yeh durd samanya se jyada nahi hona chahiye. Aap kisi visheshagya ya achchhe panjikrit doctor se mililye. https://lovematters.in/hi/resource/menstrual-cycle Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
Suhani bete, yeh hona itna common nahi hain. Please aap jald kisi visheshagya ya achchhe panjikrit doctor se mililye. https://lovematters.in/hi/resource/menstrual-cycle Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
Rashmika beti, periods ke samye halka durd hona samanya hai lekin yeh durd samanya se jyada nahi hona chahiye. Aap kisi visheshagya ya achchhe panjikrit doctor se mililye. https://lovematters.in/hi/resource/menstrual-cycle Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
Dekho, Navya bête. Yeh keh pana ki kaun kab aur kis din garb dharan kar lega ya falana din mein koi garbh dharan kar leta hai zara mushkil hai kyunki yeh har kisi ke liye alag hai. Iss baare mein aur jyada detail mein yah padhiye: https://lovematters.in/hi/resource/pregnancy https://lovematters.in/hi/resource/fertility Saath hi jaldi pregnancy ke tips bhi yaha padh lijiye: https://lovematters.in/hi/resource/tips Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
Bete periods ke samye halka durd hona samnaya hai lekin yeh durd samanya se jyada nahi hona chahiye. Unhe kahiye ki kisi vishagya ya achche panjikrit doctor se miliye. https://lovematters.in/hi/resource/menstrual-cycle Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
Komal bete, periods ke samye halka durd hona samanya hai lekin yeh durd samanya se jyada nahi hona chahiye. Aap kisi vishagya ya achchhe panjikrit doctor se miliye. https://lovematters.in/hi/resource/menstrual-cycle Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum
Sorry bete, jawab dene mein deri ho gayi! Divya bete isse koi problem nahi hai. Ise bhee padhiye: https://lovematters.in/hi/resource/menstrual-cycle Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Bete agar yeh period ke shuruati daur hain toh shuru hone ke samay iska aniyamit hona common hai aur iske elawa stress, tension ya hormonal changes ke karan bhee period late ya jaldi aa jata. Lekin is bare mein kisi vishesagya ya panjikrit doctor se mill lena sahi hoga. Ise padh lijiye: https://lovematters.in/hi/resource/menstrual-cycle https://lovematters.in/hi/our-bodies/my-periods-are-irregular-what-should-i-do Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Isme itna dar nahin, Bharati beta… period late bhi ho jaate hain.. toh sabse better yeh hoga ki aap kuch roz dekh lijiye aur phir phoren ek doctor ko mil lijiye. Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board ‘Just Poocho’ mein zaroor shamil hon! https://lovematters.in/en/forum
Ab kya sthiti hai bete? Jawab dene mein deri ke liye maafi chahungi! Samanyataya period 4 se 5 dinon tak hote hai. Yadi yeh lambe samay tak hote hain toh is bare mein aap kisi vishesgya ya panjikrit doctor se mill lena zaruri hota hai. Ise bhee padhiye: https://lovematters.in/hi/resource/menstrual-cycle https://lovematters.in/hi/our-bodies/my-periods-are-irregular-what-should-i-do Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Yaha padiye: https://lovematters.in/hi/our-bodies/female-body/menstruation https://lovematters.in/hi/our-bodies/female-body/starting-your-periods Yadi aapke man mein koi bhee aur sawaal hain aur aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board ‘Just Poocho’ mein zaroor shamil hon! https://lovematters.in/en/forum
Pooja bete ab kya sthiti hai? Jawab dene mein deri ke liye maafi chahungi! Is sthiti mein kisi bare mein aap kisi vishesgya ya panjikrit doctor se mill lena chahiye. Ise bhee padhiye: https://lovematters.in/hi/resource/menstrual-cycle https://lovematters.in/hi/our-bodies/my-periods-are-irregular-what-should-i-do Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Deri ke liye maafi chahungi. Ab kaisi hain woh? Kya woh is baare mein abhi tak kisi doctor se mili hai? Unse kahiye ki ek visheshagya ya achchhe panjikrit doctor se consult kijiye. Yadi aapke man mein koi bhee aur sawaal hain aur aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board ‘Just Poocho’ mein zaroor shamil hon! https://lovematters.in/en/forum
Seemabête samanyataya periods 28 se 34 dino ke antral per ho sakte hai. Yadi yeh in dinon ke antral par na hokar har baar aniyamit hote hai toh is bare mein aap kisi vishesgya ya pnjikrit doctor se mill lijiye. Ise bhee padhiye: https://lovematters.in/hi/resource/menstrual-cycle https://lovematters.in/hi/our-bodies/my-periods-are-irregular-what-should-i-do Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Ji mai sex karne ko sochata hu to mera ling tite ho jata hai uske bad sochte sochte usme se sparm bahar nikal jata hai,ji aap mujhe ye bataye ki mai der tk sex karu our mera jaldi se sparm na nikale mai jb chahu tb nikale ,ji our ye bataye ki mera ling bada our mota kaise hoga plz you help me.plz
Beta jaldi ho ne se koi baat nahi, dont worry. So sabse pehle toh apni partner ki body ko samjh lijiye- unko time dijiye. Aur yadi shareer menin uttejna adhik hogi, sex ki bhavna zyada hogi toh shighrpatan hone ki sambhavna bhi adhik ho sakti hai. Aisee stithi mein, partner par focus badhana, foreplay , pravesh karne se pehle bahut se alag alag kriyaein karna , jinse dono ko aanand mile, apne partner kee uttejna badhana, yeh sab activities sabse zaroori hain. Iske ilava, partner ke saath sex karne se pehle, ek baar hastmaithun kar saktey hain, utne samay pehele jitne mein ling mein tanaav aa jaaye. Condom ka istemaal bhi jaldi discharge kum karne mein madadgaar saabit ho sakta hai. Yaha padhiye: https://lovematters.in/hi/news/premature-ejaculation-top-five-facts https://lovematters.in/hi/making-love/sex-problems-how-to-overcome-them/i-ejaculate-too-soon-help Aur ling ka size badhane ka koi bhi tarika mojjud nahi hai. Ling ke size ki sahi jaankari yahan se hasil kijiye: https://lovematters.in/en/resource/penis-shapes-and-sizes Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Mam mujhe periods me bhut dikkat hoti had se jyada pain hota hai mujhe piles ki bhi problem hai or mere vegina me bhi ghaav hai meri age 25 hai or mai ye dard 15 saal ki age se seh rhi hu bhut dard hota hai pet me bhi aur anus me bhi maine bhut dr.ko dikhaya pr koi bhi dr. Meri bimari ko jaan nhi paaya mujhe jo problm hai uske baare me net pe bhi padha pr jo problm mujhe hai aisi koi beemari aati nhi hai mai kaise thik hongi plz btaiye mai apni life se bhut jyada preshan ho gyi periods k time me to itna pain hota hai ki mai apna sir tk diwar me lda deti hu had se jyada dard hota hai or bar bar potty lgti hai or anus me bhut dard hota hai...Help kriye meri plz
Abhilasha bete ab kya sthiti hai? jawab dene mein deri ke liye maafi cahungi! Lekin kya aap kisi vishesagya ya achche panjikrit doctor se consult ki hain? Is sthiti mein kisi achchhe panjikrit doctor se milna zaruri hota hai. Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
Bete periods ke samye halka durd hona samnaya hai lekin yeh durd samanya se jyada nahi hona chahiye. Aap kisi vishesagya ya achche panjikrit doctor se mililye. https://lovematters.in/hi/resource/menstrual-cycle https://lovematters.in/hi/our-bodies/my-periods-are-irregular-what-should-i-do Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare disccsion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum
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