It is difficult to completely stop the gas coming out of the vagina because it is a natural phenomenon, so the sound you hear knowingly or unknowingly is the trapped air coming out of your vagina. It is usually harmless but in rare cases it can be a sign of vaginal fistula. In medical terms it is also called vaginal gas, vaginal wind, vaginal flatulence or vaginal gas, vaginal wind, vaginal flatulence or (queefing).
How can air get trapped in the vagina?
You must be wondering how air can get trapped in the vagina. Let's read and know:
During sex: When the penis, sex toy or finger moves in and out of the vagina during sex, air goes in. When it is taken out of your vagina, the air goes out. Vaginal gas is more in certain situations or when you change positions during sex.
Using tampons: Inserting a tampon or menstrual cup into the vagina during periods can also cause air to enter the vagina. When you remove the tampon or menstrual cup, the air comes out and you hear a sound.
Weak pelvic muscles: Menopause, delivery and pelvic floor dysfunction increase the chances of vaginal gas as they weaken the pelvic muscles.
Vaginal fistula: This is usually caused by surgery or other diseases. Apart from vaginal gas, it includes smelly and uncontrolled urine discharge. Only a doctor can tell whether this is the case or not.
How can it be reduced?
Although this is a completely normal process, it cannot be cured. It is not a serious problem unless vaginal gas is caused by some other reason. However, some measures can be taken as follows:
Strengthen the pelvic muscles: Weak pelvic muscles can cause vaginal gas. Exercises like Kegel can help strengthen these muscles, which can potentially provide some relief. Consultation with a doctor or physiotherapist can help if the problem persists even after exercises.
Gassy foods: Beans, cruciferous vegetables (broccoli, cauliflower) and sodas can increase gas, so limiting them in your diet can help. Apart from this, avoiding foods that cause you stomach problems can also be beneficial.
Avoid constipation: Constipation can put pressure on the pelvic muscles and the trapped air can come out of the vagina. A healthy diet and adequate water intake can help reduce this problem.
Precautions during sex: Some sex positions can trap air more easily, so experimenting with different sex positions or talking to your partner about which sex positions you find comfortable can help.
Vaginal gas or vaginal noises are very normal. If you are comfortable with your partner, then there is no need to worry too much if this happens. In fact, some things should be laughed at and one should focus on the happy moments of sex.
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