There’s no need to panic. Your body has its own science and sometimes, that science comes with its own 'natural perfume.' In this article, we’ll break down where that smell comes from, when it’s totally normal and when you might need to pay more attention. All without any shame. Let’s get started.
First, let’s understand the light metallic smell
This is completely normal. During your period, if you notice a faint iron-like or metallic smell from the blood, it’s usually because of the iron present in your blood. Blood contains a protein called hemoglobin, which helps carry oxygen throughout the body and hemoglobin contains iron.
When this blood comes out of the vagina and comes in contact with air, the iron reacts with oxygen. This reaction is called oxidation and it produces a slight metallic smell that many people notice during their periods.
This kind of smell is not harmful or dangerous - it’s simply part of how the body works. In fact, this smell stays very mild when you regularly change your pads or tampons, maintain good hygiene and your body is healthy overall.
But not every smell is this mild. Sometimes, the smell can be stronger or different and that could be a sign of an infection or imbalance in the body.
What different smells might mean
There can be reasons for different smells from vagina because of discharge also.
- Fishy smell
If there’s a strong fish-like odor during your period or from your vagina, it could be a sign of Bacterial vaginosis (BV). This is a common infection but should be treated. It may also be accompanied by greyish discharge. - Yeast-like or bread smell
This could indicate a yeast infection. If you notice this smell along with thick white discharge and itching or burning in the vagina, you should talk to a doctor. - Very strong or rotten smell
If the smell feels too strong or like something has spoiled, and it comes with pain, irritation or unusual discharge, it could be a sign of a serious infection. - Strong smell with yellow or green discharge
This may point to a sexually transmitted infection (STI), especially if you also feel a burning sensation or pain while urinating. - Pink or light bloody discharge with slight smell
This can sometimes be linked to pregnancy or an issue related to the uterus. It can also be normal, but if it continues, it’s best to see a doctor.
When should you be alert
It is very important to understand when you need to be alert.
- Light metallic smell – Normal, no need to worry.
- Frequent fishy smell – Visit a doctor.
- Yeast, rotten, or very strong smell – Get medical advice.
- Smell with coloured discharge or burning – Don’t ignore, get checked.
Tips to reduce or manage the smell
- Change your pad or tampon every 4–6 hours.
- Wash the vaginal area only with plain water – avoid scented soaps or chemical products.
- Wear cotton underwear instead of synthetic ones to allow airflow. So, that moisture will not persist for long.
- Drink enough water throughout the day to help your body stay clean and hydrated.
One last thing to remember
Everybody is different. A little smell during periods is completely normal, but if it becomes unusual, very strong, or makes you uncomfortable, don’t ignore it. Understanding your body, caring for it, and seeking timely help when needed is the smart thing to do. If you have questions or doubts related to this topic, don’t hesitate to ask. There’s no shame, only the need for understanding.
Have a story? Share with Love Matters (LM) on our Facebook page. If you have a specific question ask us in the comments. We are also on Instagram, YouTube and Twitter.