pads and tampons
© Love Matters | Rita Lino

Pads and tampons

The two most common products to absorb the blood during your period are pads (also called sanitary pads, sanitary towels, sanitary napkins, or maxi pads) and tampons.

Both pads and tampons absorb blood during your period. You wear pads in your underwear, and they soak up the blood when it comes out of your vagina.

You put tampons inside your vagina, and they soak up the blood before it comes out. They both work well, so it’s up to you to decide what you find most convenient.


Menstrual pads/sanitary pads/sanitary towels/sanitary napkins/maxi pads -- pads come in different shapes and sizes which you can use depending on how heavy your menstrual flow is. Some pads come with ‘wings’ or side tabs that offer extra protection against leakages.

Examples of different pads:

Light flow (or back up for a tampon): Thin pad

Names: Panty liner, thong liner, pad labelled thin or slender

Normal flow: medium pad

Names: Regular, Regular with wings, long

Heavy flow: bigger pad

Names: heavy, super, or overnight



How to use a pad:

1. Take the pad out of its packaging

2. The side where the paper peels off the pad will be sticky

3. Press the pad, sticky side down, into the crotch of your underwear

The pad will be under your vaginal opening when you pull up your underwear, and will absorb the blood that comes out.

Change your pad every three to four hours, or more often if your menstrual flow is very heavy. This is important to prevent smells, stains on your clothing, or possible vaginal infections.

Avoid scented pads – they may irritate the vulva or the vaginal opening.

Wrap used pads in toilet paper or tissue and put them in the rubbish bin.


You insert tampons inside your vagina, so they’re right out of the way. They’re particularly useful for swimming or doing sports.

To help you put them in, tampons may come with an applicator. This is a plastic or cardboard tube around the tampon with a thinner tube inside it to push the tampon up into place. Tampons also come without an applicator, and then you just push them up with your finger.


They come in different sizes (slender, regular, super, super plus) which you can use depending on how heavy your menstrual flow is.

Examples of tampons:

Light flow: Slender, Junior, or Light

Good for women who’ve just started to use tampons or light menstrual flow.

Medium flow: Regular

Heavy flow: Super and Super plus

Avoid scented tampons because they may create irritations that lead to yeast infections.

Tampons usually come with instructions in the box, which you should read carefully the first time you use them.

You have to replace tampons regularly – every four to six hours or more often if you have a heavier period. If you don’t change tampons regularly, there’s a chance you could get toxic shock syndrome.

If it’s your first time using a tampon, it’s a good idea to start with the smallest size. Also, it’s easier to insert a tampon when your menstrual flow is moderate to heavy.

Don’t worry if it takes more than a few times to get the hang of putting a tampon in. The more you practise, the easier it gets.

Most women who use tampons don’t feel them. If you do, it may mean that your tampon isn’t properly inserted, so you should take it out and try again.

Guidelines for inserting a tampon with an applicator

1. Wash and dry your hands (you don’t want to introduce unwanted germs to areas that are very sensitive)

2. Unwrap the tampon.

3. Most tampons have two tubes around them. A thinner inner tube and a thicker outer tube, which make up the applicator. The thinner tube is used to push the tampon into the vagina.

4. Hold the middle of the tampon – where the inner tube meets the outer tube. Make sure you can see the string dangling out of the inner tube.

5. Sit or stand in a comfortable position. Some girls prefer to place one leg up on a toilet seat or bath tub, while other girls prefer to squat.

6. With one hand, open your labia.

7. Using the other hand, direct the outside tube of the tampon into the vaginal opening. Aim for the small of your back.

8. Gently push the tampon into the vaginal opening until your fingers touch your body.

9. Still holding on to middle of the applicator, use your index finger to push up the bottom half of the applicator – the inner tube with the string dangling out of it. You will feel the tampon pushed through the applicator.

10. Once the inner tube is in all the way, and the string is hanging out of your vaginal opening, pull the applicator out.


It’s harder to put in a tampon if you’re nervous or tense. Try to relax when you insert it – though this can be hard if you’re feeling nervous about it. You can also try using a bit of lubricant on the top of the tampon applicator or the tip of the tampon.

How to remove a tampon

1. Hold the string hanging out of your vagina

2. Gently pull it down

3. Wrap the tampon in toilet paper or a tissue and put it in the rubbish bin.

4. Put in a new tampon if necessary

Did you find this useful?

Aap jiss ki baat kar rahe hain Isse oral sex kehte hain, jisse karnay mein koi samsya nahi maslan saaf-safai ka poora dhyan rakha gaya ho aur ismay dono partners ki barab marzi shamil! aur behtar hoga yadi condom ka isteml kiya jaey. Aur bete yadi yeh paani apke mooh mei choot bhi jaye toh aap isse turant baahr thook dene, andear lene ki koi zaroorat nahin.Kyunki Mukh maithun ka sabse ehem pehlu hai atyant saaf safai – dono partners keliye, iska dhyaan rakhiye. All the best beta.
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