Bete iska karan hastmaithun nahi ho sakta hai kyunki hastmaithun ek safe /surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahi hoti. Yeh bhee padhiye: https://lovematters.in/hi/resource/men-masturbating Aur yadi shareer menin uttejna adhik hogi, sex ki bhavna zyada hogi toh shighrpatan hone ki sambhavna bhi adhik ho sakti hai. Aisee stithi mein, partner par focus badhana, foreplay , pravesh karne se pehle bahut se alag alag kriyaein karna , jinse dono ko aanand mile, apne partner kee uttejna badhana, yeh sab activities sabse zaroori hain. Iske ilava, partner ke saath sex karne se pehle, ek baar hastmaithun kar saktey hain, utne samay pehele jitne mein ling mein tanaav aa jaaye. Condom ka istemaal bhi jaldi discharge kum karne mein madadgaar saabit ho sakta hai. Health ko improve karne ke liye aap apne khane pine par dhyan dijiye aur chahen toh ek panjikrit doctor ya ek dietician se mil lijiye. Yaha padhiye: https://lovematters.in/hi/news/premature-ejaculation-top-five-facts https://lovematters.in/hi/making-love/sex-problems-how-to-overcome-them/i-ejaculate-too-soon-help Yadi aap is mudde par humse aur gehri charcha mein judna   chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum