Dear Nitesh! Apka sandesh milla hame acha laga ! shukriya bête. Acha suniye yeh jo aap bata rahe hai na isse masturbation ya hastmetun kehte hain jo ki ek safe /surakshit tareek ahai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti , aur aap apna virya nahi rok sakte yeh galat hai. aur isse sharer se bahar nikalna is very healthy and normal. Ji yeh ho sakta hai ki yeh durd isi karan ho raha hai. okay bête so next time use sambhal ke rakhne ki zarurat nahi hai. http://lovematters.in/hi/resource/men-masturbating