Archit bete, relax! It’s quite common. Bas swasth raho aur yaad rakho ki Hastmaithun ek safe/surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti, yadi chahein toh bahut see activities hain, jinmein aap samya bitaa sakte hain. jaise ki khel – games, gym ya koi hobbies…ok? Yeh bhi padhiye: https://lovematters.in/hi/news/masturbation-bad-habit https://lovematters.in/hi/resource/men-masturbating Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum