Bhai , bahot nuksaan hai body ko . Itni weakness aa jaati hai , bone weak hoti hai , aap ka Mann ni lagta hai ek jagah zyada der tak , bas vhi lagega jaha aapka Dil lagta hai varna baaki koi jagah ni laga paoge Mann . Bahot saare nuksaan hai iske . Mei 20 saal ka hu , aur mujhe bahot acha experience hai , mei khud koshish kr raha hu iss cheez se picha chudane ka , tum bhi krlo , ab 16 ke hee ho , bahot time hai . Sach keh raha hu itna bada wala pachtava hoga jab 20 tak aaoge ki kya batau mei . Bahot dheli body rhegi , strength hee ni hogi body mei jyada . Hilana chodo aur healthy food Khao .