Aare!! Hastmaithun ek safe /surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti aur phir  Yeh koi beemari thodi na hai- yadi kisi apne dost ya saathi ke saath ho jinhe hum bahut pyaar, izzat, ya dosti karte hain, toh yeh bahut hee sundar baat ho saktee hai. Lekin haan, sirf iske hee bare mein saara waqt sochna, itna mazedaar bhi nahin hai aur phaydemand bhi nahin. So koi aur activities kar lo, movies – BF Nahin – dost- yaar, books, gym, exercise… enjoy karo aur relaxed raho. http://lovematters.in/hi/resource/men-masturbating