Hastmaithun ek safe/surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti. Yadi chahein toh bahut see activities hain, jinmein aap samya bitaa sakte hain. Jaise ki khel – games, gym ya koi hobbies…ok? Yeh bhi padhiye: https://lovematters.in/hi/resource/men-masturbating https://lovematters.in/en/news/i-could-masturbate-anytime-anywhere But yadi aap har baar kisi mahila ko dekhkar uttejit ho jaatey hain so shayad aapka nazariya mahilaon ke prati bahut ek arfaa hai… isme toh sudhaar laana hi chahiye. Har mahila sex ki vastu bilkul nahi! Apne aas-paas ki mahilaon ko respect dijiye jese aap apne ghar ki mahila ko dete hai. Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum