Manoj beta garbhnirodhan ke kai upaye hain jinhe aap apni suvidha ke mutabiq le sakte hain woh aap yaha padh sakte hai: https://lovematters.in/hi/resource/birth-control Lekin yadi aap pregnancy ke risk se bachna chahte hai to kisi aur tarikay ke mukabley Condom ka istemal hi easy aur safe tareeka hai. Isse unchahe garbh ke saath saath youn sakraman ke khatre se bhi bacha ja sakta hai.