Bet ek unhealthy life routine se is par asar toh padh hee sakta hai-Isliye bhee toh aapka swasth rehna zaruri hai. Halanki aapka ideal wait kitna hoga kitna nahi is bare mein hum kuch nahi keh sakte hain. Aapko is bare mein apne dietitian se salah leni hogi. Yeh padhiye: https://lovematters.in/hi/our-bodies/male-body/eight-tips-to-keep-your-sperm-healthy Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum