Lekin apko khud sochna chahiey ki yadi aap sara samay in bataon may nikal dengay to zindgi kay baki kaam kese karegney, dosto se miliey, apni Hobbies par dhyan dijiey, exercise kijiey. Aur swasth sochiey halakin Hastmaithun ek safe /surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti. http://lovematters.in/hi/resource/men-masturbating