Hastmaithun ek safe/surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti. Yadi chahein toh bahut see activities hain, jinmein aap samya bitaa sakte hain. Jaise ki khel – games, gym ya koi hobbies…ok? Yeh bhi padhiye: https://lovematters.in/hi/resource/men-masturbating https://lovematters.in/en/news/i-could-masturbate-anytime-anywhere Is baat ka khyaal rahe ki aapki baaki life pe bhi focus rahe. Jahan tak andkosh ki baat hain, isme koi dikkat waali baat nahi hai yadi aap swasth hain toh naa hee iska sex life par ya prajnan swasth par koi bura asar ho yeh bilkul zaruri nahi. So please relax yeh bhee padh lo: https://lovematters.in/hi/resource/testicles-and-more Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum