Niraj beta bilkul achchhi ho jayegi, aap tension mat lijiye - apne swasthya ka dhyaan rakhiye- apne khane-pine ka khyaal rakhiye, aur chahen toh kisi achchhe dietician se ek balance diet ka chart banawa lijiye aur use follow kijiye. Lekin pahle toh aap ye jaan lijiye ki hastmaithun se sharir ke growth par ya ling ke size par koi bura asar nahi hota hai. Hastmaithun ek safe /surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti. Yeh bhee padhiye: https://lovematters.in/hi/resource/men-masturbating https://lovematters.in/hi/our-bodies/is-masturbation-unhealthy Aur aap khud yeh nirnay lein ki aapka ling chhota aur patla ho gaya hai yeh utna uchit nahi hoga. Aur ling ka size badhane ka koi bhi tarika mojjud nahi hai. Ling ke size ki sahi jaankari yahan se hasil kijiye: https://lovematters.in/en/resource/penis-shapes-and-sizes Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum