Relax, Sanju beta. Hastmaithun ek safe/surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti. Bas dhyaan rakhiye ki aap apna saara dhyaan hastmaithun ki aur rakhein aur apni life pe focus hi na kar paayein. Yadi chahein toh bahut see activities hain, jinmein aap samya bitaa sakte hain. Jaise ki khel – games, gym ya koi hobbies…ok? Yeh bhi padhiye: https://lovematters.in/hi/resource/men-masturbating https://lovematters.in/hi/news/i-could-masturbate-anytime-anywhere Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare discussion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum