Tips
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Tips to get pregnant

How can you increase your chances of getting pregnant? Here are some top tips for both men and women.

1. Have lots of sex!

It might seem obvious, but you’re not actually going to get pregnant without having intercourse. And if you want to have the best chance, you should do it two or three times a week.

Because you’re most likely to get pregnant if you have sex around the time you ovulate, you might want to work out what time of the month this happens, so you can make sure you have sex then. See ‘How can I work out when I’m going to ovulate?’ in the Period FAQs.

2. Don’t smoke.

This goes for both men and women! Smoking makes men produce fewer healthy sperm. And in women it affects the hormones that make eggs mature properly. If you do get pregnant, it’s really important to stop smoking anyway, as it’s very bad for the unborn baby. See ‘Looking after your body and the baby inside’

3. Don’t drink.

This also goes for both men and women! Alcohol affects the hormones in your body. It makes men produce less testosterone, which means fewer sperm. And it makes women produce more oestrogen, which causes menstrual problems and reduces fertility.

For men it’s been found that if you have more than a couple of small drinks a day it can affect your sperm. The best thing of course is not to drink at all. For women, the same thing goes as for smoking – if you do get pregnant alcohol is really bad for the unborn baby. So if you are planning to get pregnant you should at least cut down to one small drink a day – or even better, just stick to soft drinks.

4. Don’t take drugs.

Pretty much all drugs, from cannabis to ecstasy and cocaine, have been shown to reduce fertility. If you smoke cannabis, for example, like alcohol it can reduce sperm production in men, and it can affect ovulation in women.

And like smoking and drinking, if you do get pregnant, drugs all have very bad effects on the unborn baby – cocaine is particularly nasty. So the message is simple: if you’re planning to get pregnant, stop taking drugs.

5. Keep your testicles cool.

Obviously this is a tip for men only! Testicles hang outside the body so they don’t get too warm – they need to be a bit below body temperature to make sperm. (Your scrotum keeps your testicles at the right temperature by hanging down low when you’re hot and squeezing up tight when you’re cold.) So don’t wear tight underpants or trousers that make your testicles too hot. And avoid having hot baths!

6. Eat a varied and healthy diet.

This is particularly important for women. To get pregnant and have a baby, your body needs a full range of vitamins and minerals. What's more, for men too there’s also evidence that if you eat healthily you have more healthy sperm.

7. Check your weight.

As a woman if you’re underweight or overweight it can reduce your fertility. Read more in Fertility and weight.

8. Relax!

There’s evidence to show that if you’re stressed out you’re less likely to get pregnant. But relaxing can be easier said than done as the months go by and you start worrying you might not be able to get pregnant. And having sex can start to feel like a chore. So make sure you spend quality time with your partner, not just baby-making time.

1. Have lots of sex!

It might seem obvious, but you’re not actually going to get pregnant without having intercourse. And if you want to have the best chance, you should do it two or three times a week.

Because you’re most likely to get pregnant if you have sex around the time you ovulate, you might want to work out what time of the month this happens, so you can make sure you have sex then. See ‘How can I work out when I’m going to ovulate?’ in the Period FAQs.

2. Don’t smoke.

This goes for both men and women! Smoking makes men produce fewer healthy sperm. And in women it affects the hormones that make eggs mature properly. If you do get pregnant, it’s really important to stop smoking anyway, as it’s very bad for the unborn baby. See ‘Looking after your body and the baby inside’

3. Don’t drink.

This also goes for both men and women! Alcohol affects the hormones in your body. It makes men produce less testosterone, which means fewer sperm. And it makes women produce more oestrogen, which causes menstrual problems and reduces fertility.

For men it’s been found that if you have more than a couple of small drinks a day it can affect your sperm. The best thing of course is not to drink at all. For women, the same thing goes as for smoking – if you do get pregnant alcohol is really bad for the unborn baby. So if you are planning to get pregnant you should at least cut down to one small drink a day – or even better, just stick to soft drinks.

4. Don’t take drugs.

Pretty much all drugs, from cannabis to ecstasy and cocaine, have been shown to reduce fertility. If you smoke cannabis, for example, like alcohol it can reduce sperm production in men, and it can affect ovulation in women.

And like smoking and drinking, if you do get pregnant, drugs all have very bad effects on the unborn baby – cocaine is particularly nasty. So the message is simple: if you’re planning to get pregnant, stop taking drugs.

5. Keep your testicles cool.

Obviously this is a tip for men only! Testicles hang outside the body so they don’t get too warm – they need to be a bit below body temperature to make sperm. (Your scrotum keeps your testicles at the right temperature by hanging down low when you’re hot and squeezing up tight when you’re cold.) So don’t wear tight underpants or trousers that make your testicles too hot. And avoid having hot baths!

6. Eat a varied and healthy diet.

This is particularly important for women. To get pregnant and have a baby, your body needs a full range of vitamins and minerals. What's more, for men too there’s also evidence that if you eat healthily you have more healthy sperm.

7. Check your weight.

As a woman if you’re underweight or overweight it can reduce your fertility. Read more in Fertility and weight.

8. Relax!

There’s evidence to show that if you’re stressed out you’re less likely to get pregnant. But relaxing can be easier said than done as the months go by and you start worrying you might not be able to get pregnant. And having sex can start to feel like a chore. So make sure you spend quality time with your partner, not just baby-making time.

Comments

Jaldi pregnancy ke tips yaha pahdiye: https://lovematters.in/hi/resource/tips Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain toh hamare disccsion board “Just Poocho” mein zaroor shamil hon! https://lovematters.in/en/forum

Beta mujhe tablet ke bare mein nahin pata, kya yeh abortion ke liye hai? Aur aap keh rahee hain ki aap do baar le chukin hain, so yeh toh itna theek nahin na… sirf isliye kyunki aap baar baar preganant hotin hain aur tablet leytee hain jiska shareer pe toh asar hota hee hai na… please iske ilava ya toh reagular pills pea a jao ya phir condom use kar lo. Apne shareer ko izzat do beta, tab hee koi aur deyga. All the best.

Dekho bête Actually yeh poori tareh se na, ladki kee mahavari pe depend hota hai, yadi who bilkul nirdharit hai ya nahin jiski vajeh se bahut hee risk ka kaam bhi hai. Yadi aap bina kisi protection key ya bina surakhsha ke sex ki soch rahe hai toh shayad aap un dino ki baat kar rahe hain jin mein bachcha rukna mushkil hai. Yeh ho toh sakta hai lekin yeh poori terh se surakshit nahin mana jaata hai. yadi aap sex pregnancy ke risk se bachna chatay hai to kisi aur tarikay kay mukabley Condom ka istemal hi easy aur safe tarika hai http://lovematters.in/hi/resource/safe-sex

Relax bête abhi toh sahaadi ko koi jyada samay nahi hua hai, aur abhi ek dusray ke saath samay bittaiey. Phir bhi yeh tips padh lo: http://lovematters.in/hi/resource/tips Aur yeh jo aap periods mein problem bata rahi hain iskey liey bête doctor se zarurr mill lo.

Bête kya aap abhi tak kisi doctor se milen hain is vishaye mein, jaldi pregnant hone ke tips yaha padh lo: http://lovematters.in/hi/resource/tips aur pehli baat bête pregnant hone ke lieye ek ek shukranu bhi bohot kaafi hota hai islieye, phir bhi jaldi out hone se bachne ke liye! suniey bête Beta jaldi hone se koi baat nahin, dont worry. So sabse pehle toh apnay partner se baat kijiey is baary mein unhay samjhaiey ki sabse pehle wo aapki body ko samjhen - usko time de. aapki uttejna jab bade tab aap entry karein! Aur bête Yadi shareer menin uttejna adhik hogi, sex ki bhavna zyada hogi toh sheeghr patan hone ki sambhavna bhi adhik hee hogee. aisee stithi mein, partner par focus badhana, foreplay , yaani ki pravesh karne se pehle bahut se alag alag kriyaein karna , jinse dono ko aanand mile, apne partner kee uttejna badhana, yeh sab activitys sabse zaroori hain. iske ilava, partner ke saath sex karne se pehle, ek baar hast maithun kar saktey hain, utne samay pehele jitne mein ling mein tanaav aa jaaye. Condom ka istemaal bhi jaldi discharge mein help karta haihttp://lovematters.in/hi/news/premature-ejaculation-top-five-facts take care!

Moli bete kisi ache doctor se mill lijiye is barye mein aur pregnancy ke tips yaha padhiye : http://lovematters.in/hi/resource/tips Gall bladder ka preganancy se koi talluk nahin, wasie toh. Just erelax beta abhi time hee kitna hua hai. chalo aapka period vigeh sab theek hai? yeh bhi doctor se salah kar lo.

Actually yeh poori tareh se na, ladki kee mahavari pe depend hota hai, yadi who bilkul nirdharit hai ya nahin jiski vajeh se bahut hee risk ka kaam bhi hai. Yadi aap bina kisi protection key ya bina surakhsha ke sex ki soch rahe hai toh shayad aap un dino ki baat kar rahe hain jin mein bachcha rukna mushkil hai. Yeh ho toh sakta hai lekin yeh poori terh se surakshit nahin mana jaata hai. yadi aap sex pregnancy ke risk se bachna chatay hai to kisi aur tarikay kay mukabley Condom ka istemal hi easy aur safe tarika hai http://lovematters.in/hi/resource/safe-sex http://lovematters.in/hi/resource/fertility

Hmmm! Lekin yeh baat apne unse share ki? Kya unhe safe sex yani protection jesa ki aap chahti hain nahi chahiye? Bete yadi pregnancy se bachna chahti hain toh garbhnirodhan toh use karna padega. Aap apne husband se is bare mein khul kar baat kijiye, yeh apka huq hai bete yaad rakho aur safe sex ke bare mein yaha padhiye aur apne husband ke bare mein unhe bhi padhaiye: http://lovematters.in/hi/resource/safe-sex Ek baat aur bête, husband jee ko yeh bhi kaho ki bachcha aatey hee, biwi biwi nahin rehtee, maa ban jaati hai.. aur us mein bahut se parivatrtan aa jayet hain, so jab tak mauka bhi hai dastoor bhi, ek doosre ko sirf aise hee jaano , enjoy karo, uske baad maata pita bane ki zimmedari lo. Ok? All the best beta.

Actually yeh poori tareh se na, ladki kee mahavari pe depend hota hai, yadi who bilkul nirdharit hai ya nahin jiski vajeh se bahut hee risk ka kaam bhi hai. Yadi aap bina kisi protection key ya bina surakhsha ke sex ki soch rahe hai toh shayad aap un dino ki baat kar rahe hain jin mein bachcha rukna mushkil hai. Yeh ho toh sakta hai lekin yeh poori terh se surakshit nahin mana jaata hai. yadi aap sex pregnancy ke risk se bachna chatay hai to kisi aur tarikay kay mukabley Condom ka istemal hi easy aur safe tarika hai http://lovematters.in/hi/resource/safe-sex http://lovematters.in/hi/resource/fertility

Toh aapne protection ka use nahi kiya tha? Ab kitna time hua hai is baat ko? Suno jaldi kisi achhay doctor se milo aur dekho kya ho sakta hai, agar jyada time nahi hua hoga to aap MTP ki maang kar saktey hain. Kisis neem hakeem ya chemist ke paas mat pahuch jaana, DOCTOR ONLY!! Jaldi karo samjhay?http://lovematters.in/hi/resource/unplanned-pregnancy

Oh Ho!! Yeh toh bilkul hee out of question hai dear. Unh eek dum se mana karo aur unki wife ko batane ki dhamki bhi do. Apna darvaaaza bandh karna shuru karo ya phir asie koi uapapy jisse se woh saaf samjh jaaye. Yeh 100% shoshan hai nitu, isse bandh karna hee hoga. Aap ke iye bahut hee mushkil hai, lekin aas paas ghar talashna shuru kar leejiye . Yadi who rok bhi de, who phir se iss hee harkat ko kisi aur form mein shuru kar sakta hai. YADI aap naya ghar dhoondh lein uske baad aap bahut hee kade kadam utha saktee hain, jais eki unhe police se darrana, ya phir unki wife ko batane ki dhamki dena. Mein sirf dhamki hee keh rahee hoon, kyunki is Vaaheeyaat aadmai ke liye apni dosti gavane mein kya phyada. All the best nitu, apna samman karo aur aapna saaman pack!! Aapko yeh apmaan sehne ki koi zaroorat nahin.

Iske liye bete apko kewal safe sex ka idea yani ke condom ka istemal hi karna cahiye: jiske bare meinaap niche padhiye, saath hi Pehli baar sex kartaye samaye kya karna hai kya nahi karna hai, aur first sex ko kese theek tarah se kiya jaye is bare mein aap yaha detail mein padh lijieye : http://lovematters.in/hi/news/first-time-sex-top-five-facts http://lovematters.in/hi/resource/safe-sex

Beta jaldi hone se koi baat nahin, dont worry. So sabse pehle toh apni partner ki body ko samjh lo- usko time de do. Aur bête Yadi shareer menin uttejna adhik hogi, sex ki bhavna zyada hogi toh sheeghr patan hone ki sambhavna bhi adhik hee hogee. aisee stithi mein, partner par focus badhana, foreplay , yaani ki pravesh karne se pehle bahut se alag alag kriyaein karna , jinse dono ko aanand mile, apne partner kee uttejna badhana, yeh sab activitys sabse zaroori hain. iske ilava, partner ke saath sex karne se pehle, ek baar hast maithun kar saktey hain, utne samay pehele jitne mein ling mein tanaav aa jaaye. Condom ka istemaal bhi jaldi discharge mein help karta hai.http://lovematters.in/hi/news/premature-ejaculation-top-five-facts

Hmmm! toh kya aap abhi tak kisi doctor se millein hai is bare mein? ek achhe doctor se milliye zara aap aur jaldi pregnancy ke tips yaha pahdiye: http://lovematters.in/hi/resource/tips

Beta jaldi hone se koi baat nahin, dont worry. So sabse pehle toh apni partner ki body ko samjh lo- usko time de do. Aur bête Yadi shareer menin uttejna adhik hogi, sex ki bhavna zyada hogi toh sheeghr patan hone ki sambhavna bhi adhik hee hogee. aisee stithi mein, partner par focus badhana, foreplay , yaani ki pravesh karne se pehle bahut se alag alag kriyaein karna , jinse dono ko aanand mile, apne partner kee uttejna badhana, yeh sab activitys sabse zaroori hain. iske ilava, partner ke saath sex karne se pehle, ek baar hast maithun kar saktey hain, utne samay pehele jitne mein ling mein tanaav aa jaaye. Condom ka istemaal bhi jaldi discharge mein help karta hai.http://lovematters.in/hi/news/premature-ejaculation-top-five-facts

Beta Jay apnay sawal ke solution se pehele zara suno! Bete yeh jo baat hai na ki shaadi ya rishtey ke liye ladki age mein ladke se kam hona bohot zaruri hai yeh kewal samaj ke dwara banya gaya niyam hai. yadi kisi relation mein pyaar, vishwas aur respect hai na toh age koi maine nahi rakhti. Aur na hi age ke jyada hone se sexual relation ya pregnancy par koi fark padta hai. Beshak, dono partener baalig hone chhaiye, aur sex ka matlab aur uski zimmedari uthaane ke liye Vyask ya mature hone chahiye. Ab bete kya aap abhi tak kisi doctor se millein hai is bare mein? ek achhe doctor se milliye zara aap aur jaldi pregnancy ke tips yaha pahdiye: http://lovematters.in/hi/resource/tips

Beta Yadi shareer menin uttejna adhik hogi, sex ki bhavna zyada hogi toh sheeghr patan hone ki sambhavna bhi adhik hee hogee. aisee stithi mein, partner par focus badhana, foreplay , yaani ki pravesh karne se pehle bahut se alag alag kriyaein karna , jinse dono ko aanand mile, apne partner kee uttejna badhana, yeh sab activitys sabse zaroori hain. iske ilava, partner ke saath sex karne se pehle, ek baar hast maithun kar saktey hain, utne samay pehele jitne mein ling mein tanaav aa jaaye. Condom ka istemaal bhi jaldi discharge mein help karta hai.http://lovematters.in/hi/news/premature-ejaculation-top-five-facts

Suniye! Is tarah hum kisi bhi medicine ka naam apko nahi bata sakte! Aur naa hi is tarah koi bhi medicine lena swasth hai! Lekin apko yeh samjhna hoga ki ki sex karnay ke liey bilkul tanav mukt hona zaruri hai bête : Jis baaray mein aur yaha padh lo : http://lovematters.in/hi/news/4-signs-you-have-erectile-dysfunction https://lovematters.in/hi/news/erection-trouble-where-turn

Hmmm! Kitna samye hua hai bete? Acha suniye Shuru se third month tak aur phir saatvein mahene se le kar …. Is samy avoid keejiye. Jo wife ko pasansd ho who hee keejiye , jo doctor salaah de who bhi samjh leejiye. Aur dekho bête behtar hoga ki aap condom ka isltemal karein. Ya phir discharge andar NA hone dein. Iske ilava wife ki comfort ka poora dhyaan keejiye. https://lovematters.in/hi/news/sex-during-pregnancy-top-five-facts

Pehle toh zara yeh samjhiye afe sex ke liey condom ka istemal kiya jaata hai naa ki emergency pills ka bête, yaha padho zara: http://lovematters.in/hi/resource/safe-sex yeh emergency goli hai aur yeh mahila ke masik dharm par asar kar saktee hai.. PLEASE in goliyoun ko laparvahi se istemaal mat keejiye. Aur ab phoren ek home pregnancy test lijiye.

Bete Urmi safe sex ke liey condom ka istemal kiya jaata hai naa ki emergency pills ka bête, yaha padho zara: http://lovematters.in/hi/resource/safe-sex yeh emergency goli hai aur yeh mahila ke masik dharm par asar kar saktee hai.. PLEASE in goliyoun ko laparvahi se istemaal mat keejiye. Aur ab kisi vishagya ya achche panjikrit doctor se mil lijiye.
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