Woman grabbing man's chest
Zdorov Kirill Vladimirovich

How to overcome premature ejaculation

Love to make love and want more of it when you get it? If you find yourself climaxing just as the party gets started, here are some tips that will have you going stronger for longer.

Do...

  • Eat healthy
    Studies have shown that men and women who are mostly vegetarian have more endurance and last much longer in bed than non-vegetarians. They have more stamina due to the nutrients they are getting from a healthy diet of fruits and veggies. Particularly sex-friendly fruits include bananas, strawberries and amla.
  • Exercise
    Exercise improves blood flow in general, and that includes to the genital region! Certain yoga asanas like the cobra pose can help, as can pelvic floor exercises, or “Kegels”.
  • Pay attention to your body
    One of the most common ways to keep yourself from ejaculating too soon is to monitor your excitement, and then, before you orgasm, stop all stimulation until you’ve got yourself under control again. Practising this technique helps you gain some control over your orgasm response. Pay attention to your sensations. If you’re about to cum, slow down. Slow way down, or stop altogether; give yourself a breather before starting again.
  • Fancy a squeeze
    When you’re about to orgasm, stop and squeeze right below the head of your penis. Apply firm pressure on the tube running underneath your penis. This will push blood out of the penis and momentarily decreases sexual tension, calming your ejaculatory response.
  • Use de-sensitisers
    Applying a topical spray to your penis can lessen sensation and help you gain control of ejaculation. Get the amount of desensitisation just right so that it won’t affect your partner and won’t cause issues with remaining stiff – this takes a little practice, but could do wonders for those who have difficulties with the other tips.
  • Distract yourself
    If you find yourself getting too excited too soon, try distracting yourself by thinking of something unrelated to sex. Temporarily diverting your attention can help you to relax and last longer. You could also pull out and switch positions. Switching around your bodies gives you some time to regain vigour and also allows you to explore new positions.

Don’t...

  • Skip foreplay
    Studies have shown that those who partake in a little foreplay action before sex make love far longer than those who don't. Devoting more time to foreplay will not only extend your lovemaking sessions, but will add more excitement to the whole ordeal. Furthermore, when you help them to orgasm first, using whatever technique they most enjoy, you’ll feel a lot less pressure to last long yourself.
  • Forget to wear a condom
    Condoms tend to decrease pleasure and sensitivity during sex, but that may be a good thing if you’re trying to last longer! Many manufacturers make extra-thick condoms that serve well as desensitisers, plus you’ll be protected from STDs and unwanted pregnancy.
  • Smoke or drink alcohol
    Smoking lessens blood flow to the penis and can leave you limp, while alcohol consumption prior to sex is a common cause of erectile dysfunction.
  • Stress yourself out
    Premature ejaculation is often as much mental as it is physical. So relax, be positive, and approach sex with confidence and self-respect. Fear and self-doubt may create a self-fulfilling prophecy. The less stressed you are, the more control you will gain over how long you last.
  • Forget to practise with yourself
    Masturbation is a great way to help build stamina and keep yourself from ejaculating too soon. Forget the naysayers – masturbation is natural and healthy and can help you familiarise yourself with your body, allowing you to recognise when you’re getting too excited and need to slow down before it’s too late.
  • Underestimate the power of love
    Men tend to get overexcited and self-conscious their first time with a new partner, and that anxiety can lead to bad performance. Being in a loving, monogamous relationship, however, is a great way to boost your performance in bed, as the closer you feel to your partner the more comfortable and confident you will feel during sex.

Do you find these tips useful? Leave a comment below or let us know on Facebook.

Did you find this useful?

Comments
Are you talking about early ejaculation problem?? If yes, read here: https://lovematters.in/hi/news/premature-ejaculation-top-five-facts https://lovematters.in/hi/making-love/sex-problems-how-to-overcome-them/i-ejaculate-too-soon-help If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
Listen if the body has a high sensation, a higher sense of sex, it will be more likely to lead to early discharge. In such a situation, increasing the focus on the partner, foreplay, i.e. taking many different actions before entering, which both enjoy, increase the stimulation of their partner, all this activities are the most important. In addition, before having sex with the partner, you can masturbate once, as long as the penis is tense. Condom also helps in early discharge. https://lovematters.in/hi/news/premature-ejaculation-top-five-facts https://lovematters.in/hi/making-love/sex-problems-how-to-overcome-them/i-ejaculate-too-soon-help If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
Bete if the body has a high sensation, a higher sense of sex, it will be more likely to lead to early discharge. In such a situation, increasing the focus on the partner, foreplay, i.e. taking many different actions before entering, which both enjoy, increase the stimulation of their partner, all this activities are the most important. In addition, before having sex with the partner, you can masturbate once, as long as the penis is tense. Condom also helps in early discharge. And are you asking about going to have to come back to your common position, son ? It can take about 45 minutes to 1 hour! It is very common. So don't worry! https://lovematters.in/hi/news/premature-ejaculation-top-five-facts https://lovematters.in/hi/making-love/sex-problems-how-to-overcome-them/i-ejaculate-too-soon-help If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
Mandeep bete if the body has a high sensation, a higher sense of sex, it will be more likely to lead to early discharge. In such a situation, increasing the focus on the partner, foreplay, i.e. taking many different actions before entering, which both enjoy, increase the stimulation of their partner, all this activities are the most important. In addition, before having sex with the partner, you can masturbate once, as long as the penis is erects. Condom also helps in early discharge. https://lovematters.in/hi/news/premature-ejaculation-top-five-facts https://lovematters.in/hi/making-love/sex-problems-how-to-overcome-them/i-ejaculate-too-soon-help If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
I ejaculate early and don't an erection again for like 1hour. when a erection in the just after 1min it want soft. it's really disturbing my sex life.
Dear, It can take about 45 minutes to 1 hour! It is very common. So don't worry! And in such a situation, increasing the focus on the partner, foreplay, i.e. taking many different actions before entering, which both enjoy, increase the stimulation of their partner, all this activities are the most important. In addition, before having sex with the partner, you can masturbate once, as long as the penis is erects. Condom also helps in early discharge. https://lovematters.in/hi/news/premature-ejaculation-top-five-facts https://lovematters.in/hi/making-love/sex-problems-how-to-overcome-them/i-ejaculate-too-soon-help If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
Dear if the body has a high sensation, a higher sense of sex, it will be more likely to lead to early discharge. In such a situation, increasing the focus on the partner, foreplay, i.e. taking many different actions before entering, which both enjoy, increase the stimulation of their partner, all this activities are the most important. In addition, before having sex with the partner, you can masturbate once, as long as the penis is tense. Condom also helps in early discharge. https://lovematters.in/hi/news/premature-ejaculation-top-five-facts https://lovematters.in/hi/making-love/sex-problems-how-to-overcome-them/i-ejaculate-too-soon-help If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
Sorry, we can’t help you regarding the food. Do ask to the registered doctor or a dietician. read here also: https://lovematters.in/hi/news/premature-ejaculation-top-five-facts https://lovematters.in/hi/making-love/sex-problems-how-to-overcome-them/i-ejaculate-too-soon-help If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
I have been a chronic masturbator for 10 years now and it seems it's the reason am having erectile dysfunction, after the short first round I always feel the urge to go again but my pennis is weak. Please what can I do
Relax!! There is no medical evidence that masturbation will cause harm. Masturbation is a safe way to satisfy yourself. It would do no harm nor any illness. https://lovematters.in/hi/resource/men-masturbating https://lovematters.in/hi/our-bodies/is-masturbation-unhealthy Are you sure you are not under any kind of stress/tension or pressure? Please understand that it’s necessary to be stress-free to have erection. Read about this here:https://lovematters.in/en/news/4-signs-you-have-erectile-dysfunction https://lovematters.in/en/news/erection-trouble-where-turn If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
After masturbation, i go for the first round but i still don't last longer and my sperm becomes lighter difficult to impregnate my wife. What should i do because i am so much disturb?
Relax Wilson, there is no matter of light sperm, because for pregnancy, it is important that the male sperm to go into the vagina of the woman and fertilize her ovum and one drop of sperm is sufficient for it. Read here for pregnancy tips: https://lovematters.in/hi/resource/fertility https://lovematters.in/hi/making-love/my-dad-on-sex-kissing-pregnancy If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
Oh Chintu bete...10 cig. daily.. it's very dangerous for your health.. don't you know?? Please try to divert your mind on another way and avoid too much smoking, you will consult a doctor also about it. Anyways in the normal situation if the body has a high sensation, a higher sense of sex, it will be more likely to lead to early discharge. In such a situation, increasing the focus on the partner, foreplay, i.e. taking many different activities before entering, which both partners enjoy, increase the stimulation of partner, all this activites are the most important. In addition, before having sex with the partner, you can masturbate once, as long as the penis is erect. Condom also helps in early discharge. Read here: https://lovematters.in/hi/news/premature-ejaculation-top-five-facts https://lovematters.in/hi/making-love/sex-problems-how-to-overcome-them/i-ejaculate-too-soon-help If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum
Add new comment

Comment

  • Allowed HTML tags: <a href hreflang>