You insert tampons inside your vagina, so they’re right out of the way. They’re particularly useful for swimming or doing sports.
To help you put them in, tampons may come with an applicator. This is a plastic or cardboard tube around the tampon with a thinner tube inside it to push the tampon up into place. Tampons also come without an applicator, and then you just push them up with your finger.
They come in different sizes (slender, regular, super, super plus) which you can use depending on how heavy your menstrual flow is.
Examples of tampons:
Light flow: Slender, Junior, or Light
Good for women who’ve just started to use tampons or light menstrual flow.
Medium flow: Regular
Heavy flow: Super and Super plus
Avoid scented tampons because they may create irritations that lead to yeast infections.
Tampons usually come with instructions in the box, which you should read carefully the first time you use them.
You have to replace tampons regularly – every four to six hours or more often if you have a heavier period. If you don’t change tampons regularly, there’s a chance you could get toxic shock syndrome.
If it’s your first time using a tampon, it’s a good idea to start with the smallest size. Also, it’s easier to insert a tampon when your menstrual flow is moderate to heavy.
Don’t worry if it takes more than a few times to get the hang of putting a tampon in. The more you practise, the easier it gets.
Most women who use tampons don’t feel them. If you do, it may mean that your tampon isn’t properly inserted, so you should take it out and try again.
Guidelines for inserting a tampon with an applicator
1. Wash and dry your hands (you don’t want to introduce unwanted germs to areas that are very sensitive)
2. Unwrap the tampon.
3. Most tampons have two tubes around them. A thinner inner tube and a thicker outer tube, which make up the applicator. The thinner tube is used to push the tampon into the vagina.
4. Hold the middle of the tampon – where the inner tube meets the outer tube. Make sure you can see the string dangling out of the inner tube.
5. Sit or stand in a comfortable position. Some girls prefer to place one leg up on a toilet seat or bath tub, while other girls prefer to squat.
6. With one hand, open your labia.
7. Using the other hand, direct the outside tube of the tampon into the vaginal opening. Aim for the small of your back.
8. Gently push the tampon into the vaginal opening until your fingers touch your body.
9. Still holding on to middle of the applicator, use your index finger to push up the bottom half of the applicator – the inner tube with the string dangling out of it. You will feel the tampon pushed through the applicator.
10. Once the inner tube is in all the way, and the string is hanging out of your vaginal opening, pull the applicator out.
It’s harder to put in a tampon if you’re nervous or tense. Try to relax when you insert it – though this can be hard if you’re feeling nervous about it. You can also try using a bit of lubricant on the top of the tampon applicator or the tip of the tampon.
How to remove a tampon
1. Hold the string hanging out of your vagina
2. Gently pull it down
3. Wrap the tampon in toilet paper or a tissue and put it in the rubbish bin.
4. Put in a new tampon if necessary