Beta mahila ke maasik chakr ko 4- 6 mahine dekhiye- who kitne dino mein aata hai. 28 , 30, 32... lekin isse zyada nahin. Isse note keejiye, aapko apne gap ka pata padh jayega. Phir mahine ke pehle din se aap aage 14 din gineenge- jo tareek miltee hai usse 2 din pehle aur 20 din baad – yaani 5 poore din- Yeh mana jata hai ki mahine ke shuru ke 14ve din ke aas paas mahila k aanda aata hai, jo ki sirf 24 gahntey jeevit rehta hai. Aur adhik jankari ke liye is link ko padhiye: https://www.babycentre.co.uk/ovulation-calculator https://lovematters.in/en/our-bodies/ovulation-calendar-how-to-calculate-ovulation Aur pregnancy ke tips yaha bhee pahdiye: https://lovematters.in/hi/resource/tips https://lovematters.in/hi/resource/pregnancy Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum