There’s no one way that one can prescribe dude!! All I can say is just don’t fuss about it, keep yourself busy and calm and well do other things as well, such as going out, some sports etc… so chill dude. I hope you know, there is no big deal about masturbation, it’s not a sin or a crime, so take it easy. https://lovematters.in/en/news/masturbation-harmful https://lovematters.in/en/news/masturbation-bad-habit https://lovematters.in/en/resorce/men-masturbating If you would like to join in on a further discussion on this topic, join our discussion board, "Just Ask” https://lovematters.in/en/forum