Bete Sohan is skin ko roz nahate samya paani se saaf karna is a good habit, so relax. Aur Hastmaithun ek safe /surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti. Yadi chahein toh bahut see activities hain, jaise ki khel – games, gym ya koi hobbies…ok? http://lovematters.in/hi/resource/men-masturbating