sir... meri age 18 hai aur mein 3 saal se hasthmathoon krtaa aavraha hooo..... issbliye mein ab bahoot kamjor aur ltlaa ho gyaa hoooo.... mere sarir ki haddiyaa v saaf dikhaai detti hai.... aur mujhe nightfall hotaa rehtaa hai plz iskaa ilaaz bataye aur mein kaise apnaa sarir bnaa sktaaa hoooo... plz sir reply me....