There’s no one way that one can prescribe dude!! All I can say is just don’t fuss about it, keep yourself busy and calm and well do other things as well, such as going out, some sports etc… so chill dude. I hope you know, there is no big deal about masturbation, it’s not a sin or a crime, so take it easy.
https://lovematters.in/en/news/masturbation-harmful
https://lovematters.in/en/news/masturbation-bad-habit
https://lovematters.in/en/resource/men-masturbating
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There’s no one way that one