Hastmaithun ek safe /surakshit tareeka hai apne aap ko santusht karne ka. Isse koi nuksaan ya beemari nahi hoti. Yadi chahein toh bahut si aur activities hai jinme aap time bita sakte hai, jaise ki khel – games, gym ya koi hobbies…ok? https://lovematters.in/hi/resource/men-masturbating