Hmmm! So sabse pehle toh apni partner ki body ko samjh lo- usko time do. partner par focus badhana, foreplay , yaani ki pravesh karne se pehle bahut se alag alag kriyaein karna , jinse dono ko aanand mile, apne partner kee uttejna badhana, yeh sab activitys sabse zaroori hain. zara yeh bhi dhyan se padh lijiye: https://lovematters.in/hi/news/how-can-i-please-my-wife-bed https://lovematters.in/hi/resource/her-orgasms