Relax beta! Masturbation is a safe way to satisfy oneself. It would neither harm nor cause any illness. There is no such predecided interval to masturbate, it depends on one's personal choice.
And please remember intension behind watching porn should be only entertainment, don't try to apply that to real life.
https://lovematters.in/en/resource/men-masturbating
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Relax beta! Masturbation is a