m 3 saal se hasthmaithun kar rha hu pr ab m hasthmaithun ki aadat chhodna chahta hu,kyoki jab bi m ye krta hu to apni study ka sab kuch bhool jata hu,aur agar subah ke samay kar liya to din bhar study m nan ni lagta aur sir m dard hone lagta h. mene bhut koshis ki magar 1-2 hafto se jyada contole ni kr pata hu,m 1 saal se isko chhodne ka prayas kr rha hu,but mere dimag m koi asar ni padta ,mere chehre m bhut pimples bhi h to koi gf bhi ni ban rhi h,m bhut pareshaan hu, hasthmaithun ki aadat chhodne aur pimples ke liye koi upay bta dijiye,please