Pehle toh apne mann se yeh baat nikal dijiye ki yeh sab hastmethun ke karan ho rah ahai kyunki Hastmaithun ek safe /surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti . Aur yeh samjh lijiey ki sex karnay ke liey bilkul tanav mukt hona zaruri hai bête : Jis baaray mein aur yaha padh lo : http://lovematters.in/hi/news/4-signs-you-have-erectile-dysfunction