Yaadi aap uppaey janna chahtay hain to sunniey kewal Hastmaithun hi ek safe /surakshit tareeka hai khud se apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti . Phir bhi, sirf yeh hee ek activity toh hai nahin busy rehne ke liye, baki bhi bahut see activitys hain, jaise ki khel – games, gym ya koi hobbies… Hastmaithun ke Vishay mein aur jaankari ke liye yahn padh leejiye, yadi chahe toh: http://lovematters.in/hi/resource/men-masturbating#section-2