Hmmm sabse pehle mota honay ke liey healthy rahiey, aur doctor se miliey. Duseri baat hastmethun toh Hastmaithun ek safe /surakshit tareek ahai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti . yadi chahein toh bahut see activities hain, jaise ki khel – games, gym ya koi hobbies…ok? http://lovematters.in/hi/resource/men-masturbating Ab baat kartay hai utejna mein kami kit oh bête oh kahin aap kisi tention, pressure mein toh nahi hain na? yeh samjh lijiey ki sex karnay ke liey bilkul tanav mukt hona zaruri hai bête : Jis baaray mein aur yaha padh lo : http://lovematters.in/hi/news/4-signs-you-have-erectile-dysfunction