bête pehle toh yeh suno bête ki Hastmaithun ek safe /surakshit tareek ahai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti . yadi chahein toh bahut see activities hain, jaise ki khel – games, gym ya koi hobbies… ok? http://lovematters.in/hi/resource/men-masturbating Aur jaldi discharge se bachne ke liey sabse pehle toh apni partner ki body ko samjh lo- usko time de do. Unki uttejna jab bade tab aap entry karo! Aur bête Yadi shareer menin uttejna adhik hogi, sex ki bhavna zyada hogi toh sheeghr patan hone ki sambhavna bhi adhik hee hogee. aisee stithi mein, partner par focus badhana, foreplay , yaani ki pravesh karne se pehle bahut se alag alag kriyaein karna , jinse dono ko aanand mile, apne partner kee uttejna badhana, yeh sab activitys sabse zaroori hain. iske ilava, partner ke saath sex karne se pehle, ek baar hast maithun kar saktey hain, utne samay pehele jitne mein ling mein tanaav aa jaaye. Condom ka istemaal bhi jaldi discharge mein help karta hai.http://lovematters.in/hi/news/premature-ejaculation-top-five-facts