Beta hastmaithun ek safe /surakshit tareeka hai apni santushti karne ka. Isse koi nuksaan ya beemari nahi hoti. Aap koi galat ya illegal kaam nahi kar rahe hain- so guilt ki feeling se bahar nikaliye aur kamjor hone ke anya karan ho sakte hain, jiske liye kisi achchhe vishesagya ya ek panjikrit doctor se ya achchhe dietitian se mill lijiye. OK bete!! Yeh bhee padhiye: https://lovematters.in/hi/resource/men-masturbating Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum