Suresh beta yeh toh aap hi kar sakte hain aur koi nahi kar sakta hamare liye. Yadi chahein toh bahut see activities hai, jinmein aap samya bitah sakte hai. jaise ki khel – games, gym ya koi hobbies ya apne career ko focus kijiye…ok? Yeh bhee padhiye: https://lovematters.in/hi/our-bodies/is-masturbation-unhealthy Yadi aap is mudde par humse aur gehri charcha mein judna chahte hain to hamare discussion board “Just Poocho” mein zaroor shamil ho! https://lovematters.in/en/forum