Relax kar bete ! Bilkul nahi bête koi kamzori nahi !! it’s quite common, Bus swasth raho aur yaad rakho ki Hastmaithun ek safe /surakshit tareek ahai apni santushti karne ka. Isse koi nuksaan ya beemari nahin hoti yadi chahein toh bahut see activities hain, jaise ki khel – games, gym ya koi hobbies… ok? http://lovematters.in/hi/resource/men-masturbating